Healthy Taco Casserole Recipe

Healthy Taco Casserole Recipe

Ingredients:

For The Casserole Base:

1. 1 lb lean ground turkey
2. 1 medium onion, finely diced
3. 2 cloves garlic, minced
4. 1 packet taco seasoning
5. 1 can (15 oz) black beans, drained and rinsed
6. 1 cup corn kernels (fresh or frozen)
7. 1 bell pepper, diced (choose your preferred color)
8. 1 cup cherry tomatoes, halved
9. 1 cup reduced-fat shredded cheddar cheese

For The Casserole Toppings:

10. 2 cups shredded lettuce
11. 1 cup diced tomatoes
12. 1/2 cup diced red onions
13. 1/4 cup chopped fresh cilantro
14. 1 cup non-fat Greek yogurt or light sour cream
15. 1 ripe avocado, sliced
16. Lime wedges for garnish

Optional Garnishes:

17. Sliced jalapeños
18. Salsa or pico de gallo

Instructions:

1. Preheat the Oven:
   • Preheat your oven to 375°F (190°C) and lightly grease a casserole dish.
2. Cook the Ground Turkey:
   • In a large skillet over medium heat, cook the lean ground turkey until browned, breaking it apart with a spoon as it cooks.
3. Add Aromatics and Seasoning:
   • Add finely diced onions and minced garlic to the turkey, sautéing until the onions are translucent.
   • Stir in the taco seasoning, ensuring the meat is well-coated and flavorful.
4. Incorporate Beans and Veggies:
   • Mix in black beans, corn kernels, diced bell pepper, and halved cherry tomatoes, creating a vibrant and nutritious base for your casserole.
5. Layer in the Casserole Dish:
   • Transfer the turkey and vegetable mixture into the prepared casserole dish, spreading it evenly.
6. Cheese Layer:
   • Sprinkle the reduced-fat shredded cheddar cheese over the turkey mixture, creating a gooey and savory layer that adds richness to the casserole.
7. Bake to Perfection:
   • Bake the casserole in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly.
8. Prepare Toppings:
   • While the casserole bakes, prepare the fresh toppings by chopping lettuce, tomatoes, red onions, cilantro, and avocado.
9. Assemble the Casserole:
   • Once out of the oven, let the casserole cool slightly before adding the fresh toppings.
10. Top with Fresh Ingredients:
    • Layer shredded lettuce, diced tomatoes, red onions, cilantro, and avocado slices over the baked casserole, creating a vibrant and texturally diverse dish.
11. Creamy Finish:
    • Dollop non-fat Greek yogurt or light sour cream over the toppings, adding a creamy and tangy element that complements the savory flavors.
12. Garnish and Serve:
    • Garnish the casserole with sliced jalapeños, salsa, or pico de gallo for an optional kick of heat and freshness.
    • Serve the Weight W Taco Casserole hot, allowing your taste buds to revel in the symphony of flavors.

Nutritional Information: This Taco Casserole is a thoughtful composition of lean protein, fiber-rich beans and vegetables, and reduced-fat dairy, providing a well-rounded meal that supports your Weight W journey. The combination of fresh toppings adds essential nutrients and vibrant colors to enhance the dish’s nutritional profile.