📖 Description
This easy homemade vegetable soup is light yet satisfying, packed with fresh zucchini, potatoes, carrots, onion, parsley, and simple seasonings. It’s naturally vegetarian, gluten-free, and can easily be made vegan.
The broth is golden and flavorful, with tender vegetables in every spoonful. It’s ideal for:
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Healthy meal prep ideas
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Weight loss soup recipes
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Budget-friendly family meals
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Clean eating meal plans
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Detox and anti-inflammatory diets
This is the kind of nourishing soup that works year-round — light enough for summer, comforting enough for winter.
🛒 Ingredients
Main Ingredients:
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2 medium zucchini, chopped
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3 medium potatoes, peeled and cubed
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1 large carrot, sliced
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1 small onion, diced
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2 tablespoons olive oil
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6 cups vegetable broth (or water + bouillon)
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2 cloves garlic, minced
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½ teaspoon turmeric (for golden color & anti-inflammatory benefits)
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½ teaspoon black pepper
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1 teaspoon salt (adjust to taste)
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2 tablespoons fresh parsley, chopped
Optional Add-Ins:
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½ teaspoon dried thyme or Italian seasoning
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½ cup celery, chopped
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¼ teaspoon red pepper flakes
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½ cup cooked lentils or white beans for extra protein
👩🍳 Step-by-Step Instructions
1️⃣ Sauté the Base
Heat olive oil in a large pot over medium heat. Add diced onion and garlic. Sauté for 2–3 minutes until fragrant and slightly translucent.
2️⃣ Add Vegetables
Add carrots and potatoes first. Stir for 2–3 minutes to slightly soften.
3️⃣ Add Broth & Seasoning
Pour in vegetable broth. Add turmeric, salt, pepper, and any optional herbs.
Bring to a boil.
4️⃣ Simmer
Reduce heat and simmer for 10 minutes.
5️⃣ Add Zucchini
Add chopped zucchini and cook another 8–10 minutes until all vegetables are tender but not mushy.
6️⃣ Finish & Garnish
Turn off heat. Stir in fresh parsley.
Let rest 5 minutes before serving for best flavor.
⏱ Cooking Time
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Prep Time: 10 minutes
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Cook Time: 20–25 minutes
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Total Time: 30–35 minutes
🥗 Nutrition Benefits
This healthy vegetable soup is:
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Low calorie
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High fiber
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Rich in antioxidants
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Heart-healthy
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Good for digestion
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Anti-inflammatory
Perfect for those searching for:
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Low calorie soup recipes
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Healthy vegetarian dinner ideas
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Weight loss meal plans
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Diabetic-friendly meals
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High-fiber foods for gut health
❓ Frequently Asked Questions (High-Intent Topics)
1. Is vegetable soup good for weight loss?
Yes. This soup is low in calories and high in fiber, which helps you feel full longer. It’s commonly used in structured weight loss meal plans.
2. Can I add protein to this soup?
Absolutely. Add:
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Cooked chicken breast
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Lentils
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White beans
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Tofu cubes
3. How long does homemade vegetable soup last?
Store in an airtight container in the refrigerator for up to 4 days.
4. Can I freeze vegetable soup?
Yes. Freeze in portion-sized containers for up to 3 months. Avoid overcooking zucchini before freezing.
5. How can I make it more flavorful?
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Add a squeeze of lemon juice
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Stir in a spoon of pesto
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Add grated Parmesan
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Use homemade vegetable stock
6. Is this soup anti-inflammatory?
Yes. Ingredients like turmeric, garlic, olive oil, and fresh vegetables support anti-inflammatory diets.
7. Can I make this in a slow cooker?
Yes. Add all ingredients except zucchini. Cook on LOW for 6 hours, then add zucchini for the last 30 minutes.
8. What are the best vegetables for detox soup?
Zucchini, celery, carrots, spinach, kale, cabbage, and parsley are commonly used in detox-friendly recipes.
💡 Pro Cooking Tips
✔ Cut vegetables evenly for uniform cooking
✔ Do not overcook zucchini to avoid mushy texture
✔ Add fresh herbs at the end for maximum flavor
✔ For creamy texture, blend 1 cup of soup and stir back in
