🥦 High-Protein Broccoli Cheddar Soup
Creamy, cozy, and packed with protein — this lighter Mediterranean-inspired version uses Greek yogurt and blended cottage cheese instead of heavy cream, giving you richness without excess carbs.
🌿 Description
This soup delivers classic broccoli cheddar flavor with a healthier twist. Fresh broccoli provides fiber and antioxidants, sharp cheddar adds bold flavor, and protein-rich dairy keeps you full longer. It’s perfect for meal prep, chilly evenings, or a satisfying high-protein lunch.
🥣 Ingredients (Serves 4)
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3 cups broccoli florets (fresh or frozen)
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1 tablespoon olive oil
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1 small onion (diced)
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2 cloves garlic (minced)
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2 cups low-sodium vegetable or chicken broth
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1 cup unsweetened milk (or almond milk)
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1 cup low-fat cottage cheese (blended until smooth)
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1 cup shredded sharp cheddar cheese
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½ teaspoon paprika
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¼ teaspoon black pepper
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½ teaspoon salt (adjust to taste)
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Optional: pinch mustard powder for depth
🔥 Instructions
1️⃣ Sauté
Heat olive oil in a pot over medium heat.
Add onion and cook 3–4 minutes until soft.
Add garlic and cook 30 seconds.
2️⃣ Simmer
Add broccoli and broth.
Simmer 8–10 minutes until broccoli is tender.
3️⃣ Blend
Use an immersion blender to partially blend (leave some texture).
Alternatively, transfer half to a blender and blend, then return to pot.
4️⃣ Add Protein & Cheese
Reduce heat to low.
Stir in milk and blended cottage cheese.
Add cheddar gradually, stirring until melted and smooth.
Season with paprika, salt, and pepper.
Do not boil after adding cheese.
💪 Why It’s High Protein
✔ Cottage cheese adds complete protein
✔ Cheddar contributes protein & calcium
✔ Broccoli adds fiber for fullness
✔ Balanced fats for satiety
Approximate protein: 18–22g per serving (depending on cheese used)
🥗 Serving Ideas
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Serve with whole-grain toast
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Pair with grilled chicken salad
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Add roasted chickpeas on top for crunch
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Sprinkle extra cheddar or fresh parsley
❓ Q & A
Q: Can I make it lower carb?
Yes — skip milk and use unsweetened almond milk. Keep portions moderate.
Q: Can I make it gluten-free?
Yes, this version contains no flour.
Q: Can I freeze it?
Yes, but texture may slightly change. Reheat gently and stir well.
Q: Can I add chicken for more protein?
Absolutely — add shredded cooked chicken before serving.
Q: Why blend the cottage cheese?
Blending removes curds and creates a smooth, creamy texture.
