High-Protein Shrimp & Egg Power Salad Bowl (Clean Eating Recipe)
Description
This High-Protein Shrimp & Egg Power Salad Bowl is a vibrant, nutrient-dense meal designed for people who want healthy weight loss meals, clean eating recipes, or high-protein low-carb lunches. Packed with juicy sautéed shrimp, perfectly boiled eggs, crispy seasoned tofu (or tempeh), and fresh vegetables like cucumbers, cherry tomatoes, and leafy greens, this bowl delivers both flavor and functional nutrition.
What makes this recipe stand out is its balance of lean protein, healthy fats, and fiber-rich vegetables, making it ideal for meal prep, keto-friendly diets, diabetic-friendly meals, and post-workout recovery food. It’s naturally gluten-free and can easily be adapted for paleo, Whole30, or dairy-free lifestyles.
This salad bowl is not just visually stunning—it’s deeply satisfying, keeps you full for hours, and supports metabolic health. Whether you’re looking for a quick healthy dinner, a high-protein lunch idea, or a fat-burning salad recipe, this bowl checks every box.
Ingredients (Serves 2)
Protein Components
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250 g (½ lb) raw shrimp, peeled and deveined
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2 large eggs
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200 g firm tofu (or tempeh for extra protein)
Vegetables
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1 cup sliced cucumber
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1 cup cherry tomatoes, halved
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2 cups mixed leafy greens (arugula, spinach, or romaine)
Seasonings & Marinade
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2 tablespoons olive oil (divided)
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1 tablespoon soy sauce or tamari (low sodium)
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1 teaspoon garlic powder
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½ teaspoon smoked paprika
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½ teaspoon black pepper
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Salt to taste
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Optional: chili flakes or cayenne for heat
Optional Dressing
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1 tablespoon olive oil
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1 teaspoon Dijon mustard
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1 teaspoon lemon juice or apple cider vinegar
Step-by-Step Instructions
1. Prepare the Eggs
Bring a pot of water to a gentle boil. Add the eggs and boil for 9–10 minutes for firm yolks. Transfer to ice water, peel, and slice into quarters. Set aside.
2. Cook the Tofu
Pat the tofu dry and cut it into bite-sized cubes. Heat 1 tablespoon olive oil in a skillet over medium heat. Add tofu, season with garlic powder, smoked paprika, salt, and pepper. Cook until golden brown and crispy on all sides (about 8–10 minutes). Remove and set aside.
3. Sauté the Shrimp
In the same pan, add the remaining olive oil. Toss shrimp with soy sauce, black pepper, and optional chili flakes. Cook for 2–3 minutes per side until pink and opaque. Avoid overcooking to keep shrimp juicy and tender.
4. Assemble the Bowl
In a large serving bowl, arrange leafy greens as the base. Add cucumbers, tomatoes, tofu, shrimp, and egg slices in sections for visual appeal.
5. Finish & Serve
Drizzle with optional dressing or enjoy as-is. Finish with cracked black pepper or sesame seeds if desired.
Nutrition Benefits (Per Serving – Approximate)
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Calories: 450–500
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Protein: 40–45 g
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Carbohydrates: 15–20 g
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Healthy Fats: 25 g
Why This Salad Is So Healthy
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Shrimp provides lean protein and omega-3 fatty acids
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Eggs supply choline and essential amino acids
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Tofu adds plant-based protein and calcium
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Vegetables support gut health, digestion, and immune function
This combination supports fat loss, muscle maintenance, blood sugar control, and heart health.
Meal Prep & Storage Tips
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Store ingredients separately for up to 3 days in airtight containers.
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Keep shrimp and tofu refrigerated and reheat gently.
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Eggs can be boiled in advance and kept unpeeled for freshness.
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Perfect for weekly meal prep for weight loss.
Recipe Variations
Keto Salad Bowl
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Remove tomatoes
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Add avocado and extra olive oil
Mediterranean Version
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Add olives, cucumbers, and lemon vinaigrette
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Replace tofu with grilled halloumi
Dairy-Free & Paleo Option
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Skip tofu
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Add extra shrimp or grilled chicken
Related Questions (High-CPM SEO Keywords)
1. Is shrimp salad good for weight loss?
Yes, shrimp salad is one of the best low-calorie high-protein meals for weight loss, helping you stay full while reducing cravings.
2. What is the healthiest high-protein salad?
A salad with shrimp, eggs, leafy greens, and healthy fats is considered one of the healthiest high-protein salad recipes.
3. Can I eat shrimp and eggs together?
Absolutely. Shrimp and eggs together create a complete amino acid profile and are safe, nutritious, and widely recommended.
4. Is this recipe keto-friendly?
Yes, this is a keto shrimp salad recipe when tomatoes are limited and healthy fats are increased.
5. What are the best salads for diabetics?
High-protein, low-carb salads like this one help maintain stable blood sugar levels and are excellent for diabetics.
6. How many calories are in a shrimp salad bowl?
Most healthy shrimp salad bowls range from 400–550 calories depending on dressing and fat content.
7. Can I meal prep shrimp salad for the week?
Yes, this is one of the best meal prep high-protein lunches when stored properly.
8. What protein is best for salads?
Shrimp, eggs, grilled chicken, tofu, and salmon are the best proteins for healthy salads.
Final Thoughts
This High-Protein Shrimp & Egg Power Salad Bowl is more than just a meal—it’s a strategic choice for anyone pursuing clean eating, fat loss, muscle building, or metabolic health. With minimal cooking time, flexible ingredients, and restaurant-quality flavor, it’s the kind of recipe you’ll come back to again and again.
