High-Protein Street Corn Chicken Rice Bowl

High-Protein Street Corn Chicken Rice Bowl

Easy & Flavorful Mediterranean-Style Meal

Description

Juicy spiced chicken is served over fluffy rice and topped with a lighter street-corn style mix made with yogurt, olive oil, herbs, and grilled corn. High in protein, balanced with healthy fats, and bursting with smoky-fresh flavor, this bowl is hearty without feeling heavy.

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Ingredients

Chicken

• 2 boneless, skinless chicken breasts

• 1 tbsp extra-virgin olive oil

• 1 tsp smoked paprika

• ½ tsp ground cumin

• ½ tsp garlic powder

• ¼ tsp black pepper

• ½ tsp salt

• Juice of ½ lime or lemon

Rice

• 2 cups cooked rice (white, brown, or jasmine)

• Pinch of salt

Street Corn Topping

• 1½ cups corn kernels (grilled, roasted, or sautéed)

• ½ cup plain Greek yogurt

• 1 tbsp olive oil

• 1 garlic clove, finely minced

• ½ tsp smoked paprika

• Juice of ½ lime or lemon

• Salt, to taste

Toppings

• Fresh cilantro or parsley, chopped

• Crumbled feta (Mediterranean swap for cotija)

• Sliced avocado

• Chili flakes or chili powder

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Instructions

1. Cook the Chicken
   Toss chicken with olive oil, paprika, cumin, garlic powder, salt, pepper, and citrus juice.
   Grill or pan-sear over medium-high heat 5–6 minutes per side until cooked through. Rest, then slice.

2. Prepare the Corn Mixture
   In a bowl, mix corn, Greek yogurt, olive oil, garlic, paprika, citrus juice, and salt. Adjust seasoning.

3. Warm the Rice
   Heat rice and fluff with a fork. Lightly salt if needed.

4. Assemble the Bowl
   Add rice to bowls, top with sliced chicken, spoon over street-corn mixture, and finish with toppings 🌿

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Serving & Meal-Prep Tips

• Great for lunch meal prep (keeps well 3–4 days)

• Serve warm or slightly chilled

• Add leafy greens for extra volume

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Q & A

Q: How high-protein is this bowl?
A: One serving provides roughly 35–45g protein, depending on portion size.

Q: Can I use chicken thighs?
A: Yes—juicier and just as flavorful.

Q: Can I make this dairy-free?
A: Swap Greek yogurt for dairy-free yogurt or mashed avocado.

Q: What rice works best?
A: Jasmine or basmati for flavor, brown rice for extra fiber, or cauliflower rice for low-carb.

Q: Is this spicy?
A: Mild by default—add chili powder or hot sauce if you like heat.