🍓 High-Protein Triple Berry Bake
A soft, lightly sweet, protein-packed breakfast or snack made with creamy Greek yogurt and juicy berries. It’s naturally gluten-free, refined-sugar free, and perfect for meal prep!
🌿 Why You’ll Love It
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High protein
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Naturally sweet from berries
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No flour needed
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Great for breakfast or dessert
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Meal-prep friendly
🛒 Ingredients (Serves 6)
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1½ cups mixed berries (strawberries, blueberries, raspberries)
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1½ cups thick Greek yogurt (full-fat or low-fat)
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2 large eggs
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2–3 tablespoons honey or maple syrup (adjust to taste)
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1 teaspoon vanilla extract
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2 tablespoons cornstarch (or almond flour for lower carb)
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Zest of ½ lemon (optional)
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Pinch of salt
👩🍳 Instructions
1️⃣ Preheat
Preheat oven to 350°F (175°C).
Lightly grease or line an 8×8-inch baking dish.
2️⃣ Mix the Base
In a bowl, whisk together Greek yogurt, eggs, honey, vanilla, cornstarch, lemon zest, and salt until smooth.
3️⃣ Add Berries
Fold in most of the berries gently.
Pour mixture into baking dish and scatter remaining berries on top.
4️⃣ Bake
Bake for 35–40 minutes, until center is set but slightly soft.
5️⃣ Cool
Let cool at least 20 minutes before slicing.
It firms up more as it cools.
🔥 Approximate Nutrition (Per Serving)
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Calories: ~160–180
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Protein: 12–15g
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Carbs: 15g
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Fat: 6g
🍽 Serving Ideas
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Top with extra Greek yogurt
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Drizzle with nut butter
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Add chia seeds for extra fiber
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Serve chilled for cheesecake-like texture
💡 Make It Even Higher Protein
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Use 2% or full-fat Greek yogurt for better texture
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Add 1 scoop vanilla protein powder (reduce cornstarch slightly)
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Swap one egg for 2 egg whites
❓ Q & A
Q: Can I use frozen berries?
Yes — no need to thaw, but baking time may increase slightly.
Q: Can I make it sugar-free?
Yes, use monk fruit or skip sweetener if berries are sweet enough.
Q: Can I make it dairy-free?
Use thick dairy-free yogurt alternative.
