Honey Garlic Chicken with Sweet Potatoes, Feta, Walnuts, and Cranberry Honey Glaze

A High-Protein, Sweet-and-Savory Dinner Recipe Everyone Loves

If you’re searching for a restaurant-quality chicken dinner that balances sweet, savory, and tangy flavors, this Honey Garlic Chicken with Roasted Sweet Potatoes is the perfect recipe. Juicy, pan-seared chicken breasts are coated in a sticky honey garlic glaze, then served over caramelized sweet potatoes and finished with creamy feta cheese, crunchy walnuts, and tart dried cranberries.

This dish checks all the boxes for modern home cooks:
✔ High-protein
✔ Gluten-free
✔ Meal-prep friendly
✔ Elegant enough for guests
✔ Simple enough for weeknights

It’s no surprise this recipe style consistently ranks high for premium food traffic keywords and high CPM advertising niches like healthy dinners, family meals, and clean eating recipes.

Why This Recipe Performs So Well Online (High-CPM Value)

This recipe naturally targets high-paying food and lifestyle keywords, including:

Honey garlic chicken recipe
Healthy chicken dinner ideas
Sweet potato chicken meal
High-protein dinner recipes
Gluten-free dinner ideas
Meal prep chicken recipes
Easy skillet chicken
Clean eating recipes
Family-friendly dinner ideas
Balanced macro meals

Advertisers love these topics because they attract audiences interested in nutrition, wellness, cooking at home, and premium grocery products.

Dish Description

This dish is a beautiful harmony of textures and flavors:

Tender chicken breasts seared until golden
Sticky honey garlic glaze with subtle tang
Roasted sweet potatoes caramelized to perfection
Crumbled feta cheese for creamy saltiness
Toasted walnuts for crunch
Dried cranberries for bright, tart contrast

The result is a balanced, visually stunning one-plate meal that feels indulgent yet nourishing.

Ingredients (Serves 4)

For the Chicken

4 boneless, skinless chicken breasts
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon dried thyme
2 tablespoons olive oil

For the Honey Garlic Glaze

⅓ cup honey
3 cloves garlic, minced
2 tablespoons soy sauce (or coconut aminos for gluten-free)
1 tablespoon apple cider vinegar or lemon juice
1 tablespoon Dijon mustard
1 tablespoon butter

For the Sweet Potatoes

3 medium sweet potatoes, peeled and cubed
2 tablespoons olive oil
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon smoked paprika

Toppings

½ cup crumbled feta cheese
½ cup chopped walnuts, toasted
⅓ cup dried cranberries
Fresh parsley or cilantro, chopped

Step-by-Step Instructions

Step 1: Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C).

Toss the sweet potato cubes with olive oil, salt, pepper, and smoked paprika. Spread them evenly on a baking sheet and roast for 25–30 minutes, flipping halfway, until tender and caramelized.

Step 2: Season the Chicken

Pat the chicken breasts dry with paper towels. Season both sides with salt, pepper, paprika, garlic powder, and dried thyme.

This seasoning layer creates depth and enhances the honey garlic glaze.

Step 3: Sear the Chicken

Heat olive oil in a large skillet over medium-high heat. Add the chicken and sear for 5–6 minutes per side, until golden brown and nearly cooked through.

Remove the chicken from the skillet and set aside.

Step 4: Make the Honey Garlic Glaze

Reduce heat to medium. Add butter and garlic to the same skillet and sauté for 30 seconds until fragrant.

Whisk in:

Honey
Soy sauce
Apple cider vinegar
Dijon mustard

Simmer for 2–3 minutes until slightly thickened.

Step 5: Glaze the Chicken

Return the chicken to the skillet and spoon the glaze over the top. Cook for another 3–5 minutes, flipping once, until the chicken reaches an internal temperature of 165°F (74°C) and is coated in glossy sauce.

Step 6: Assemble the Dish

Arrange roasted sweet potatoes on a serving platter. Place the glazed chicken breasts on top.

Sprinkle generously with:

Crumbled feta
Toasted walnuts
Dried cranberries
Fresh herbs

Drizzle extra honey glaze over everything before serving.

What to Serve With Honey Garlic Chicken

This dish is complete on its own, but it pairs beautifully with:

Steamed green beans
Roasted Brussels sprouts
Simple arugula salad
Quinoa or wild rice
Garlic yogurt sauce

Nutritional Information (Approximate)

Per serving:

Calories: 520
Protein: 38g
Fat: 24g
Carbohydrates: 42g

Balanced macros | Gluten-free | High-protein

Meal Prep and Storage Tips

Refrigerate: Store in airtight containers for up to 4 days
Reheat: Skillet or microwave with extra glaze
Freeze: Freeze chicken only (without toppings) for up to 2 months

This recipe is ideal for healthy weekly meal prep.

Recipe Variations

Keto-Friendly Version

Replace sweet potatoes with roasted cauliflower or zucchini and use sugar-free honey substitute.

Mediterranean Chicken Bowl

Serve over couscous or farro with olives and cucumber.

Spicy Honey Garlic Chicken

Add red pepper flakes or sriracha to the glaze.

Maple Garlic Chicken

Swap honey for pure maple syrup for a fall-inspired twist.

Common Cooking Mistakes to Avoid

Overcrowding the skillet (prevents browning)
Burning the garlic (keep heat moderate)
Overcooking chicken breasts
Skipping resting time before serving

Frequently Asked Questions (High-CPM SEO Section)

Is honey garlic chicken healthy?

Yes. It’s a lean protein meal with natural sweeteners and nutrient-rich sweet potatoes.

Can I use chicken thighs instead of breasts?

Absolutely. Thighs add extra juiciness—just adjust cooking time.

Is this recipe good for weight loss?

Yes, when portioned properly, it fits into balanced and clean eating plans.

Can I make this dairy-free?

Yes. Simply omit feta or replace with dairy-free cheese.

Is this dish gluten-free?

Yes, when using gluten-free soy sauce or coconut aminos.

Can I cook this in the oven?

Yes. Bake chicken at 375°F for 25–30 minutes, glazing halfway.

Is this recipe good for family dinners?

Absolutely. It’s kid-friendly, flavorful, and nutritious.

Why This Recipe Is Perfect for Food Blogs and Monetization

This recipe:

Targets premium advertiser niches
Encourages long on-page engagement
Works for Pinterest viral pins
Appeals to health, family, and meal-prep audiences
Fits multiple diet categories (gluten-free, clean eating)

Final Thoughts

This Honey Garlic Chicken with Sweet Potatoes, Feta, Walnuts, and Cranberries is the perfect example of how simple ingredients can create a luxurious, high-impact meal. Whether you’re cooking for your family, hosting guests, or creating content for a monetized food website, this recipe delivers flavor, nutrition, and visual appeal every single time.