🌿 Honey Garlic Shrimp, Sausage & Broccoli (Mediterranean Style)
⭐ Description
Juicy shrimp and savory sausage are tossed with crisp broccoli in a glossy honey-garlic olive oil sauce. This Mediterranean-inspired one-pan meal balances sweetness, garlic, citrus, and herbs for a satisfying yet light dinner.
🛒 Ingredients (Serves 4)
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1 lb (450 g) large shrimp, peeled & deveined
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8 oz (225 g) sausage (chicken, turkey, or beef), sliced
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3 cups broccoli florets
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3 tbsp extra-virgin olive oil, divided
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Salt & freshly ground black pepper, to taste
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½ tsp paprika
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½ tsp dried oregano
Honey Garlic Sauce
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3 tbsp honey
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3 cloves garlic, minced
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2 tbsp fresh lemon juice
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1 tbsp low-sodium soy sauce or tamari
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1 tsp Dijon mustard
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½ tsp red pepper flakes (optional)
Garnish
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2 tbsp fresh parsley or basil, chopped
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Lemon wedges (optional)
👩🍳 Instructions
1️⃣ Prepare the Sauce
In a small bowl, whisk together honey, garlic, lemon juice, soy sauce, Dijon mustard, and red pepper flakes. Set aside.
2️⃣ Cook the Sausage
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Heat 1 tbsp olive oil in a large skillet over medium heat.
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Add sausage slices and cook 4–5 minutes until browned.
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Remove from skillet and set aside.
3️⃣ Cook the Broccoli
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In the same skillet, add 1 tbsp olive oil.
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Add broccoli, season with salt and pepper.
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Sauté 4–5 minutes until tender-crisp.
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Remove and set aside with sausage.
4️⃣ Cook the Shrimp
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Add remaining 1 tbsp olive oil to the skillet.
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Season shrimp with paprika, oregano, salt, and pepper.
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Cook 1–2 minutes per side until pink and just cooked.
5️⃣ Combine & Glaze
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Return sausage and broccoli to the skillet.
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Pour honey garlic sauce over everything.
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Toss gently and cook 2–3 minutes until sauce thickens and coats evenly.
6️⃣ Finish & Serve
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Remove from heat.
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Sprinkle with fresh herbs and add lemon wedges if desired.
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Serve warm.
🍽 Serving Suggestions
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Over Mediterranean rice, quinoa, or couscous
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With roasted potatoes or warm flatbread
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On its own as a low-carb meal
🌟 Variations
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Spicy: Add harissa or chili paste
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Vegetable swap: Use zucchini, bell peppers, or green beans
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Sheet-pan version: Roast everything at 400°F (200°C) for 15–18 minutes, then toss with sauce
