Honey Garlic Shrimp, Sausage & Broccoli

🍯🧄 Honey Garlic Shrimp, Sausage & Broccoli (Mediterranean Style)

Description

This Honey Garlic Shrimp, Sausage & Broccoli dish brings together juicy shrimp, smoky sausage, and crisp-tender broccoli in a glossy honey-garlic sauce enriched with olive oil and lemon. Inspired by Mediterranean cooking, it uses simple, wholesome ingredients, fresh herbs, and minimal sugar for a lighter yet deeply satisfying one-pan meal—perfect for busy weeknights or healthy meal prep.

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🛒 Ingredients (Serves 4)

• 1 lb (450 g) large shrimp, peeled & deveined

• 8 oz (225 g) chicken or turkey sausage, sliced

• 3 cups broccoli florets

• 3 tbsp extra-virgin olive oil

• 4 cloves garlic, minced

• 3 tbsp raw honey

• 2 tbsp fresh lemon juice

• 1 tsp lemon zest

• ½ tsp smoked paprika

• ½ tsp dried oregano or thyme

• Salt & black pepper, to taste

• Red pepper flakes (optional)

• Fresh parsley or basil, chopped (for garnish)

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🍳 Instructions

1. Prepare the sauce
   In a small bowl, whisk honey, lemon juice, lemon zest, paprika, oregano, salt, and pepper. Set aside.

2. Cook the sausage
   Heat 1 tbsp olive oil in a large skillet over medium heat.
   Add sausage slices and cook 3–4 minutes until lightly browned. Remove and set aside.

3. Sauté broccoli
   In the same skillet, add 1 tbsp olive oil.
   Add broccoli and cook 3–4 minutes until bright green and slightly tender. Remove and set aside.

4. Cook shrimp
   Add remaining olive oil. Add garlic and sauté for 30 seconds.
   Add shrimp, season lightly with salt and pepper, and cook 1–2 minutes per side until pink.

5. Combine & glaze
   Return sausage and broccoli to the skillet.
   Pour in honey-garlic sauce and toss everything together.
   Cook 1–2 minutes until the sauce thickens and coats evenly.

6. Finish & serve
   Sprinkle with red pepper flakes and fresh herbs. Serve immediately.

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🍽 Mediterranean Serving Ideas

• Serve over lemony quinoa, couscous, or brown rice

• Enjoy with whole-grain pita or crusty bread

• Pair with a simple cucumber-tomato salad

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🥗 Nutrition Highlights

• High in lean protein

• Heart-healthy olive oil

• Naturally sweetened (no refined sugar)

• Gluten-free (check sausage label)

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❓ Q & A

Q: Can I bake this instead of using a skillet?
A: Yes! Toss everything with the sauce and bake at 400°F (200°C) for 12–15 minutes.

Q: What type of sausage works best?
A: Chicken or turkey sausage keeps it light, but beef or lamb sausage works for a more traditional Mediterranean feel.

Q: Can I make it spicy?
A: Absolutely—add extra red pepper flakes or a pinch of chili paste.

Q: Can I substitute broccoli?
A: Yes! Zucchini, green beans, asparagus, or bell peppers are great options.

Q: How do I make it low-carb?
A: Reduce honey to 1–1½ tbsp and serve with cauliflower rice or salad.