Honey Lemon Glazed Crab & Shrimp Stuffed Salmon (Anti-Inflammatory)
✨ Description
This Honey Lemon Glazed Crab & Shrimp Stuffed Salmon is a restaurant-quality seafood entrée that’s as nourishing as it is indulgent. Tender salmon fillets are generously stuffed with sweet lump crab meat and juicy shrimp, then finished with a glossy honey-lemon garlic glaze. Rich in omega-3 fatty acids, lean protein, and anti-inflammatory ingredients, this dish supports heart health while delivering bold, gourmet flavor.
Perfect for healthy dinner recipes, special occasions, or anyone following a Mediterranean-inspired anti-inflammatory diet.
🧾 Ingredients
For the Salmon
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4 salmon fillets (6–8 oz each), skin on or off
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Salt & black pepper, to taste
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1 tsp smoked paprika
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1 tbsp olive oil
For the Crab & Shrimp Stuffing
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6 oz lump crab meat (picked clean)
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6 oz shrimp, peeled, deveined, and finely chopped
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2 tbsp olive oil or avocado oil
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2 cloves garlic, minced
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2 tbsp red bell pepper, finely diced
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2 tbsp green onion or shallot, minced
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2 tbsp fresh parsley, chopped
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1 tbsp fresh lemon juice
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½ tsp Old Bay or seafood seasoning
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Optional: 1–2 tbsp Greek yogurt or avocado mayo (for extra creaminess)
For the Honey Lemon Glaze
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3 tbsp raw honey
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2 tbsp fresh lemon juice
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1 tbsp lemon zest
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1 tbsp olive oil
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1 clove garlic, grated
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Pinch of chili flakes (optional)
👩🍳 Instructions
1️⃣ Prepare the Stuffing
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Heat olive oil in a skillet over medium heat.
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Sauté garlic, bell pepper, and onion until fragrant (1–2 minutes).
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Add shrimp and cook just until pink.
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Remove from heat and gently fold in crab meat, parsley, lemon juice, seasoning, and yogurt (if using).
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Set aside to cool slightly.
2️⃣ Prep the Salmon
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Preheat oven to 375°F (190°C).
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Slice a deep pocket into the side of each salmon fillet.
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Season salmon with salt, pepper, and smoked paprika.
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Stuff each fillet generously with the crab & shrimp mixture.
3️⃣ Make the Honey Lemon Glaze
Whisk all glaze ingredients in a small bowl until smooth and glossy.
4️⃣ Bake
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Place salmon in a lightly greased baking dish.
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Spoon glaze over each fillet.
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Bake uncovered for 15–18 minutes, or until salmon flakes easily.
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Optional: Broil for 1–2 minutes for a caramelized finish.
🍽️ Serving Suggestions
Pair this dish with:
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🥗 Quinoa or wild rice
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🥦 Roasted asparagus or broccolini
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🥑 Avocado cucumber salad
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🍋 Extra lemon wedges and fresh herbs
Perfect for:
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Healthy seafood dinners
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Date-night meals
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Low-inflammation meal plans
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Elegant holiday menus
🔄 Variations
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Dairy-Free: Skip yogurt; use olive oil only
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Low-Carb / Keto: Serve with cauliflower mash or zucchini noodles
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Spicy Version: Add Cajun seasoning or hot honey
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Air Fryer: Cook at 375°F for 10–12 minutes
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No Crab: Use all shrimp or scallops
🧠 Why This Is Anti-Inflammatory
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Salmon: High in omega-3s (EPA & DHA)
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Olive Oil: Supports heart and joint health
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Garlic & Lemon: Natural anti-inflammatory and immune-boosting
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Low processed ingredients: Clean, whole-food based
📊 Nutrition (Per Serving – Approximate)
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Calories: 420–460
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Protein: 38g
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Healthy Fats: 26g
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Carbohydrates: 14g
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Omega-3s: ~2,000 mg
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Sugar: 9g (from honey)
❓ Related Questions (SEO-Optimized)
Is stuffed salmon healthy?
Yes—especially when made with lean seafood, olive oil, and fresh herbs.
Can I meal prep stuffed salmon?
Absolutely. Store cooked salmon in an airtight container for up to 3 days.
What’s the best salmon for stuffing?
Atlantic or king salmon fillets work best due to thickness.
Can I freeze it?
Yes—freeze unbaked stuffed salmon for up to 1 month.
🌟 Final Thoughts
This Honey Lemon Glazed Crab & Shrimp Stuffed Salmon is the ultimate fusion of luxury seafood dining and anti-inflammatory nutrition. It’s rich, vibrant, satisfying—and surprisingly easy to make at home. Whether you’re cooking for health, flavor, or presentation, this recipe checks every box.
