🥗 Honey-Lime Chicken & Avocado Rice Stack (Mediterranean Style)

A layered bowl/stack of fragrant rice, juicy honey-lime chicken, creamy avocado, fresh vegetables, and Mediterranean herbs.

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🛒 Ingredients (Serves 2–3)

For the Honey-Lime Chicken

• 2 boneless chicken breasts (or thighs)

• 2 tbsp extra-virgin olive oil

• 2 tbsp honey

• Zest of 1 lime

• Juice of 2 limes

• 3 garlic cloves, minced

• 1 tsp cumin

• 1 tsp paprika (or smoked paprika)

• ½ tsp oregano

• Salt & pepper to taste

For the Rice Layer

• 1 cup basmati or jasmine rice

• 2 cups low-sodium chicken broth (or water)

• 1 tbsp olive oil

• 1 tbsp fresh parsley, chopped

• 1 tbsp fresh dill or mint, chopped

• Salt to taste

For the Avocado Layer

• 1 large ripe avocado

• Juice of ½ lime

• Pinch of salt

• 1 tbsp finely chopped red onion (optional)

Fresh Mediterranean Salad Layer

• 1 cup cherry tomatoes, halved

• ½ cucumber, diced

• 2 tbsp red onion, finely diced

• 2 tbsp kalamata olives, sliced

• 2 tbsp feta cheese, crumbled

• 1 tbsp olive oil

• 1 tsp red wine vinegar or lemon juice

• Pinch of oregano

• Salt & pepper

Optional Toppings

• Yogurt-tahini drizzle

• Extra lime wedges

• More feta

• Fresh cilantro, parsley, or mint

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🍳 Instructions

1. Marinate the Chicken (20–30 min)

1. In a bowl, whisk together:

   • olive oil

   • honey

   • lime zest & juice

   • garlic

   • cumin, paprika, oregano

   • salt & pepper

2. Add chicken, coat evenly, and marinate for at least 20 minutes (or up to 4 hours).

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2. Cook the Rice

1. Rinse rice until water runs clear.

2. Heat olive oil in a pot, then add rice and toast 1 minute.

3. Add broth and salt.

4. Bring to a boil, reduce to low, cover, and cook 12–15 minutes.

5. Remove from heat, fluff, then mix parsley and dill/mint.

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3. Prepare the Avocado Mash

Mash avocado with lime juice, salt, and optional red onion.
Keep slightly chunky for texture.

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4. Make the Mediterranean Salad

Toss tomatoes, cucumber, onion, olives, and feta with olive oil, vinegar/lemon, oregano, salt, and pepper.

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5. Cook the Chicken

1. Heat a skillet on medium-high.

2. Add marinated chicken and cook 5–6 minutes per side until browned and cooked through.

3. Let rest 5 minutes, then slice.

Tip: Allow marinade to reduce in the pan to a glossy glaze.

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🍽️ 6. Assemble the Stack

You can layer in a bowl or use a round mold for a “stack.”

Layering Order

1. Herb rice (bottom)

2. Avocado mash

3. Mediterranean salad

4. Sliced honey-lime chicken

5. Drizzle chicken glaze + add toppings

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🌿 Mediterranean-Style Yogurt–Tahini Drizzle (Optional)

Mix:

• 2 tbsp Greek yogurt

• 1 tsp tahini

• 1 tsp lemon juice

• A little water to thin

• Pinch of salt and cumin

Spoon over the chicken.

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✅ Tips & Variations

• Swap chicken for shrimp, salmon, or grilled halloumi.

• Add chickpeas to make it more Mediterranean-meze style.

• Use brown rice, quinoa, or cauliflower rice for lighter options.

• Add sumac for a bright, lemony Mediterranean finish.