Honey Lime Chicken and Avocado Rice Stack

🍯🍋 Honey Lime Chicken & Avocado Rice Stack

Fresh Mediterranean-Inspired Meal

📝 Description

Juicy honey-lime glazed chicken is pan-seared until caramelized, then layered over fluffy herb rice and creamy avocado for a bright, balanced Mediterranean-style stack. Sweet, citrusy, savory, and fresh—this dish feels light yet satisfying and looks beautiful on the plate, making it perfect for weeknights or entertaining.

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🛒 Ingredients (Serves 4)

For the Honey Lime Chicken

• 4 boneless skinless chicken breasts or thighs

• 1 tsp salt

• ½ tsp black pepper

• 1 tsp paprika

• 1 tsp dried oregano

• 2 tbsp olive oil

Honey Lime Glaze

• 3 tbsp honey

• Zest of 1 lime

• Juice of 1 lime

• 1 tbsp soy sauce or tamari

• 1 clove garlic, minced

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For the Rice

• 1½ cups long-grain rice (basmati preferred)

• 3 cups water or chicken broth

• 1 tbsp olive oil

• ½ tsp salt

• 2 tbsp chopped parsley or cilantro

• 1 tbsp lime juice

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For the Avocado Layer

• 2 ripe avocados, diced or mashed

• 1 tbsp lime juice

• Pinch of salt

• Optional: chopped red onion or cherry tomatoes

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👩‍🍳 Instructions

1️⃣ Cook the Rice

1. Rinse rice until water runs clear.

2. Add rice, water/broth, olive oil, and salt to a pot.

3. Bring to a boil, cover, and simmer on low for 15 minutes.

4. Fluff with a fork, then stir in herbs and lime juice. Set aside.

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2️⃣ Prepare the Chicken

1. Season chicken with salt, pepper, paprika, and oregano.

2. Heat olive oil in a skillet over medium heat.

3. Cook chicken 4–5 minutes per side until golden and cooked through.

4. Remove chicken and set aside.

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3️⃣ Make the Honey Lime Glaze

1. In the same pan, lower heat to medium-low.

2. Add honey, lime zest, lime juice, soy sauce, and garlic.

3. Simmer 1–2 minutes until slightly thickened.

4. Return chicken to pan and spoon glaze over chicken until glossy.

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4️⃣ Prepare Avocado Layer

• Gently mix avocado with lime juice, salt, and optional add-ins.

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5️⃣ Assemble the Stack

1. Spoon rice onto plates or into a ring mold.

2. Top with avocado mixture.

3. Slice chicken and place on top.

4. Drizzle extra honey lime glaze over everything.

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❓ Q & A

Q: Can I grill the chicken instead?
Yes! Grill until charred and brush with glaze during the last few minutes.

Q: What can I use instead of soy sauce?
Coconut aminos or a pinch of salt work well.

Q: Is this meal good for meal prep?
Yes—store chicken and rice separately. Add fresh avocado just before serving.

Q: Can I make it dairy-free and gluten-free?
It already is! Just use gluten-free soy sauce if needed.

Q: What sides go well with this?
A cucumber tomato salad, roasted vegetables, or simple yogurt sauce pair beautifully.