Honey Lime Chicken and Avocado Rice Stack (Mediterranean Style)

A fresh, vibrant dish that layers juicy honey-lime grilled chicken over fluffy herb rice and creamy avocado. This Mediterranean-inspired stack is light yet satisfying, packed with lean protein, healthy fats, and bright citrus flavor. Perfect for lunch, dinner, or even meal prep!

🥗 Description

This Honey Lime Chicken and Avocado Rice Stack combines tender grilled chicken glazed with a naturally sweet honey-lime marinade, layered over olive oil–infused rice mixed with fresh herbs and topped with creamy avocado. The Mediterranean twist comes from extra virgin olive oil, fresh parsley, garlic, and optional feta or cherry tomatoes for added brightness.

It’s:

High in protein
Gluten-free
Balanced with healthy fats
Great for weight-friendly meal plans
Beautiful enough for entertaining

🛒 Ingredients (Serves 4)

For the Honey Lime Chicken:

2 large boneless, skinless chicken breasts
2 tablespoons honey
Juice of 2 limes
1 tablespoon olive oil
3 cloves garlic, minced
1 teaspoon dried oregano
½ teaspoon paprika
Salt & black pepper to taste

For the Mediterranean Rice:

1 cup basmati or jasmine rice
2 cups water or low-sodium chicken broth
1 tablespoon olive oil
2 tablespoons fresh parsley, chopped
1 tablespoon fresh mint (optional)
Juice of ½ lime
Salt to taste

For the Avocado Layer:

2 ripe avocados, diced
1 tablespoon olive oil
Juice of ½ lime
Pinch salt
Optional: diced cherry tomatoes, crumbled feta cheese

👩‍🍳 Instructions

1️⃣ Marinate the Chicken

In a bowl, whisk together honey, lime juice, olive oil, garlic, oregano, paprika, salt, and pepper.
Add chicken and marinate for at least 30 minutes (or up to 4 hours in fridge).

2️⃣ Cook the Rice

Rinse rice. In a pot, bring water/broth to a boil.
Add rice and salt, reduce heat, cover, and simmer 15 minutes.
Turn off heat and let steam 5 minutes.
Fluff and stir in olive oil, parsley, mint, and lime juice.

3️⃣ Grill the Chicken

Heat a grill pan or skillet over medium heat.
Cook chicken 5–7 minutes per side until golden and internal temp reaches 75°C (165°F).
Let rest 5 minutes, then slice.

4️⃣ Prepare Avocado Mix

Gently toss diced avocado with olive oil, lime juice, and salt.

5️⃣ Assemble the Stack

Use a round mold (or small bowl):

Press rice at the bottom
Add sliced honey lime chicken
Top with avocado mixture
Garnish with parsley, feta, or tomatoes

Carefully lift mold and serve immediately.

🍽 Serving Suggestions

Serve with cucumber salad or grilled vegetables
Add a drizzle of Greek yogurt sauce
Great for meal prep — store components separately

🥑 Nutrition Highlights (Approx. per serving)

High protein (30–35g)
Healthy fats from olive oil & avocado
Rich in Vitamin C
Balanced carbs for sustained energy

❓ Q & A

Q1: Can I use brown rice instead?

Yes! Brown rice adds extra fiber. Adjust cooking time to about 35–40 minutes.

Q2: Can I bake the chicken instead of grilling?

Absolutely. Bake at 200°C (400°F) for 20–25 minutes until fully cooked.

Q3: How long does it keep?

Up to 3 days in the fridge. Keep avocado separate to prevent browning.

Q4: Can I make it dairy-free?

It already is! Just skip feta if adding.

Q5: Can I make it spicy?

Add red chili flakes or a pinch of cayenne to the marinade.