Honey Lime Chicken & Mango Avocado Quinoa Stack

📖 Description

This Honey Lime Chicken & Mango Avocado Quinoa Stack is a vibrant, nutrient-dense bowl that combines sweet-savory glazed chicken, fluffy protein-rich quinoa, and a refreshing mango avocado salsa. Designed to support inflammation reduction, blood sugar balance, weight management, and heart health, this recipe is perfect for clean eating, meal prep, and healthy lifestyle goals.

Packed with lean protein, healthy fats, antioxidants, and anti-inflammatory ingredients, this dish is as nourishing as it is delicious.

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🛒 Ingredients (Serves 4)

🍗 Honey Lime Chicken

• 1½ lbs boneless skinless chicken breast, cubed

• 2 tbsp raw honey

• Zest & juice of 2 limes

• 1 tbsp olive oil

• 2 cloves garlic, minced

• ½ tsp smoked paprika

• ½ tsp ground cumin

• ¼ tsp chili flakes (optional)

• Salt & black pepper to taste

• Sesame seeds (optional garnish)

🌾 Quinoa Base

• 1 cup quinoa, rinsed

• 2 cups low-sodium vegetable or chicken broth

• ½ tsp turmeric (anti-inflammatory boost)

🥭 Mango Avocado Salsa

• 1 large ripe mango, diced

• 1 avocado, sliced or cubed

• 2 tbsp fresh cilantro, chopped

• 1 tbsp lime juice

• Pinch of salt & red pepper flakes

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🔥 Instructions

1️⃣ Cook the Quinoa

1. Bring broth and turmeric to a boil.

2. Add quinoa, reduce heat, cover, and simmer for 15 minutes.

3. Fluff with a fork and set aside.

2️⃣ Make the Honey Lime Chicken

1. In a bowl, whisk honey, lime juice & zest, olive oil, garlic, and spices.

2. Toss chicken in the marinade.

3. Heat a skillet over medium-high heat and cook chicken for 6–8 minutes, turning until caramelized and fully cooked.

4. Sprinkle with sesame seeds if desired.

3️⃣ Prepare the Mango Avocado Salsa

1. Gently mix mango, avocado, cilantro, lime juice, and seasonings.

2. Chill briefly for best flavor.

4️⃣ Assemble the Stack

Layer quinoa → honey lime chicken → mango avocado salsa.
Finish with fresh herbs and an extra lime wedge.

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🍽️ Serving Suggestions

• Serve warm or chilled as a balanced lunch bowl

• Ideal for meal prep healthy lunches

• Pair with a green smoothie or cucumber salad

• Serve in lettuce cups for a lower-carb option

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🔄 Variations

🥗 Low-Carb / Keto-Friendly

• Replace quinoa with cauliflower rice

• Reduce honey to 1 tbsp or use monk fruit syrup

🌱 Plant-Based

• Substitute chicken with crispy tofu or tempeh

• Use maple syrup instead of honey

🌶️ Spicy Metabolism Boost

• Add sriracha or chili garlic sauce

• Use cayenne for thermogenic benefits

🥥 Tropical Twist

• Add shredded coconut or pineapple

• Finish with coconut-lime drizzle

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📊 Nutrition Information (Per Serving – Approx.)

• Calories: 480–520

• Protein: 38–42g

• Carbohydrates: 42–46g

• Healthy Fats: 16–18g

• Fiber: 7–9g

• Sugar: 9–11g (naturally occurring)

✔ Anti-inflammatory
✔ High-protein meal
✔ Heart-healthy fats
✔ Clean eating approved

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❓ Related Questions (High-CPM SEO)

Is this recipe anti-inflammatory?
Yes — turmeric, olive oil, avocado, lime, garlic, and mango reduce inflammation naturally.

Is quinoa good for weight loss?
Absolutely. Quinoa is high in protein and fiber, supporting satiety and metabolism.

Can I meal prep this recipe?
Yes! Store components separately for up to 4 days.

Is this good for blood sugar control?
Yes, when portioned properly and paired with protein and fats.

Is honey healthy in small amounts?
Raw honey offers antioxidants and is better than refined sugar when used moderately.

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🌟 Final Thoughts

This Honey Lime Chicken & Mango Avocado Quinoa Stack is the perfect example of healthy food that doesn’t feel like “diet food.” It’s colorful, satisfying, anti-inflammatory, and optimized for clean eating, weight loss, muscle building, and meal prep success.