🍋 Lemon Butter Salmon with Crispy Potatoes & Broccoli (Mediterranean Style)

This Lemon Butter Salmon is bright, tender, and flaky—served alongside golden crispy potatoes and perfectly roasted broccoli. It’s a balanced, nourishing one-pan meal that feels indulgent yet fits beautifully into a healthy lifestyle.

Inspired by the principles of the Mediterranean diet, this dish highlights omega-3-rich fish, olive oil, fresh herbs, and vibrant vegetables.

🌿 Why You’ll Love This Recipe

✔ High in protein & omega-3s
✔ One-pan friendly
✔ Crispy + tender texture contrast
✔ Bright lemon-garlic flavor
✔ Perfect for weeknights or guests

🧾 Ingredients (Serves 4)

For the Salmon:

4 salmon fillets (about 150–180g each)
2 tbsp melted butter (or olive oil for lighter option)
1 tbsp olive oil
3 cloves garlic, minced
Zest of 1 lemon
Juice of ½ lemon
1 tsp dried oregano
Salt & black pepper
1 tbsp chopped fresh parsley

For the Crispy Potatoes:

500g (1 lb) baby potatoes, halved
2 tbsp olive oil
½ tsp paprika
½ tsp garlic powder
Salt & pepper

For the Broccoli:

2 cups broccoli florets
1 tbsp olive oil
Pinch salt & pepper
Squeeze of lemon (optional)

👩‍🍳 Instructions

1️⃣ Roast the Potatoes

Preheat oven to 200°C (400°F).

Toss potatoes with olive oil, paprika, garlic powder, salt, and pepper.
Spread on a baking sheet cut-side down.

Roast for 20–25 minutes until golden and crispy.

2️⃣ Add the Broccoli

Toss broccoli with olive oil, salt, and pepper.
Add to the baking sheet during the last 15 minutes of potato cooking.

3️⃣ Prepare Lemon Butter Salmon

In a small bowl, mix:

Melted butter
Olive oil
Garlic
Lemon zest
Lemon juice
Oregano

Place salmon on a lined baking tray.
Brush generously with lemon butter mixture.

4️⃣ Bake the Salmon

Bake at 200°C (400°F) for 10–12 minutes, depending on thickness, until flaky and opaque.

Optional: Broil 1–2 minutes for slightly crisp edges.

5️⃣ Finish & Serve

Sprinkle fresh parsley over salmon.
Add extra squeeze of lemon if desired.
Serve with crispy potatoes and broccoli.

🥗 Mediterranean Serving Ideas

Add a side Greek salad
Serve with whole-grain bread
Pair with quinoa or farro
Top with crumbled feta for extra Mediterranean flair

🐟 Nutritional Benefits

Salmon provides omega-3 fatty acids
Broccoli is rich in vitamin C and fiber
Olive oil supports heart health
Balanced protein + complex carbs meal
Naturally gluten-free

❓ Q & A

Q1: Can I use frozen salmon?

Yes. Thaw completely and pat dry before baking.

Q2: How do I know salmon is done?

It flakes easily with a fork and reaches 63°C (145°F) internally.

Q3: Can I make it dairy-free?

Yes. Replace butter with extra olive oil.

Q4: Can I cook everything on one pan?

Yes! Roast potatoes first, then push to one side and add salmon and broccoli.

Q5: How do I keep potatoes extra crispy?

Don’t overcrowd the pan and roast cut-side down.

Q6: Can I meal prep this?

Yes. Store in airtight container up to 3 days in the fridge.

🌞 Final Thoughts

Lemon Butter Salmon with Crispy Potatoes and Broccoli is the perfect Mediterranean-style comfort meal—fresh, bright, and satisfying without being heavy. It’s proof that healthy eating can be simple and absolutely delicious.