Lemon Butter Salmon with Orzo, Spinach & Feta is a restaurant-quality meal that’s surprisingly easy to make at home. This dish combines pan-seared salmon fillets with tender orzo pasta, wilted spinach, and salty feta cheese, all brought together with a silky lemon butter sauce. It’s light yet satisfying, packed with protein, healthy fats, and fresh Mediterranean flavors.
The salmon is seasoned simply and cooked until golden and flaky, allowing its natural richness to shine. Meanwhile, the orzo absorbs savory broth and lemony notes, creating a creamy texture without heavy cream. Fresh spinach adds color and nutrients, while feta provides a tangy contrast that balances the buttery sauce perfectly.
Whether you’re looking for a healthy salmon dinner, a quick weeknight meal, or an impressive dish for guests, this lemon butter salmon recipe checks every box. It’s elegant, comforting, and endlessly adaptable.
Ingredients
For the Salmon
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4 salmon fillets (skinless or skin-on)
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1 teaspoon salt
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½ teaspoon black pepper
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½ teaspoon paprika
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2 tablespoons olive oil
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2 tablespoons unsalted butter
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3 cloves garlic, minced
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Zest and juice of 1 lemon
For the Orzo
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1 cup orzo pasta
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2 cups chicken or vegetable broth
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2 cups fresh spinach
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½ cup crumbled feta cheese
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1 tablespoon olive oil
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Salt and pepper to taste
Optional Garnishes
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Fresh parsley or dill, chopped
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Lemon wedges
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Red pepper flakes
Instructions
Step 1: Prepare the Salmon
Pat the salmon fillets dry with paper towels. Season both sides with salt, pepper, and paprika. Heat olive oil in a large skillet over medium-high heat. Once hot, add the salmon and cook for 3–4 minutes per side until golden brown and cooked through. Remove salmon from the skillet and set aside.
Step 2: Make the Lemon Butter Sauce
In the same skillet, reduce heat to medium. Add butter and minced garlic, stirring until fragrant (about 30 seconds). Add lemon zest and lemon juice, scraping up any browned bits from the pan. This creates a rich, flavorful base for the dish.
Step 3: Cook the Orzo
In a separate saucepan, heat olive oil over medium heat. Add orzo and toast lightly for 1–2 minutes. Pour in broth, bring to a simmer, and cook for 8–10 minutes, stirring occasionally, until tender and most of the liquid is absorbed.
Step 4: Add Spinach & Feta
Stir fresh spinach into the orzo and cook until wilted. Remove from heat and gently fold in feta cheese. Season with salt and pepper to taste.
Step 5: Assemble the Dish
Return the salmon to the skillet with the lemon butter sauce, spooning the sauce over the fillets. Serve the salmon over a bed of orzo, garnished with herbs and extra feta if desired.
Serving Suggestions
This dish pairs beautifully with:
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A crisp white wine like Sauvignon Blanc
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Roasted asparagus or broccoli
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A simple Mediterranean salad
It also works well for meal prep, as the flavors deepen overnight.
Storage & Reheating
Store leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop or microwave to avoid drying out the salmon.
Nutrition Highlights
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High in omega-3 fatty acids
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Excellent source of lean protein
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Balanced carbohydrates and healthy fats
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Naturally gluten-free if using gluten-free orzo
Related Questions (High-CPM SEO Keywords)
1. Is lemon butter salmon healthy for weight loss?
Yes, lemon butter salmon is a popular healthy dinner recipe because it’s high in protein and omega-3s while remaining relatively low in carbs when paired with vegetables or whole-grain orzo.
2. What is the best way to cook salmon for maximum flavor?
Pan-searing is one of the best cooking methods for salmon, delivering crispy edges and moist interiors—ideal for restaurant-style salmon recipes.
3. Can I make lemon butter salmon ahead of time?
Absolutely. This dish is excellent for meal prep salmon recipes, especially for lunch or quick dinners.
4. What can I substitute for orzo pasta?
Popular alternatives include couscous, quinoa, or cauliflower rice for those searching for low-carb salmon recipes.
5. Is feta cheese healthy in salmon dishes?
Feta is lower in fat than many cheeses and adds bold flavor, making it a smart choice for Mediterranean diet recipes.
6. How do I prevent salmon from drying out?
Avoid overcooking and use a sauce like lemon butter to retain moisture—key for perfect salmon cooking techniques.
7. What sides go best with salmon and orzo?
Roasted vegetables, Greek salad, or steamed greens are ideal for balanced salmon dinner ideas.

