Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts

Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts 🍋🧄🐟

A fresh Mediterranean-inspired bowl packed with flaky cod, caramelized Brussels sprouts, and bright lemon-garlic butter. It’s a healthy, balanced meal that’s full of flavor yet simple enough for a weeknight dinner.

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📝 Description

These Lemon Garlic Butter Cod Bowls combine tender baked cod coated in a rich lemon garlic butter sauce with crispy roasted Brussels sprouts and a wholesome base like rice or quinoa. The citrus keeps the dish light while the buttery garlic sauce adds comforting depth. It’s nutritious, high in protein, and naturally satisfying.

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🛒 Ingredients

For the Cod

• 4 cod fillets

• 3 tablespoons butter, melted

• 3 cloves garlic, minced

• 2 tablespoons fresh lemon juice

• 1 teaspoon lemon zest

• ½ teaspoon paprika

• Salt and black pepper to taste

For the Roasted Brussels Sprouts

• 2 cups Brussels sprouts, trimmed and halved

• 1 tablespoon olive oil

• ½ teaspoon garlic powder

• Salt and pepper to taste

For the Bowls

• 2 cups cooked rice, quinoa, or cauliflower rice

• 1 avocado, sliced

• 1 tablespoon chopped fresh parsley

• Lemon wedges for serving

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👩‍🍳 Instructions

1️⃣ Roast the Brussels Sprouts

1. Preheat oven to 200°C / 400°F.

2. Toss Brussels sprouts with olive oil, garlic powder, salt, and pepper.

3. Spread on a baking sheet and roast for 18–20 minutes until golden and crispy.

2️⃣ Prepare the Lemon Garlic Butter

In a small bowl mix:

• melted butter

• minced garlic

• lemon juice

• lemon zest

• paprika

3️⃣ Cook the Cod

1. Place cod fillets on a lined baking sheet.

2. Brush generously with the lemon garlic butter mixture.

3. Bake for 10–12 minutes until the fish flakes easily.

4️⃣ Assemble the Bowls

1. Add rice or quinoa to the bowl base.

2. Top with roasted Brussels sprouts.

3. Place the lemon garlic cod on top.

4. Add avocado slices and sprinkle with parsley.

5️⃣ Serve

Drizzle with remaining lemon garlic butter and serve with fresh lemon wedges.

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🍽️ Tips

✔ Add cherry tomatoes or cucumber for extra freshness.
✔ Use brown rice or quinoa for more fiber.
✔ Swap cod for salmon or shrimp if desired.

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❓ Q & A

Q: Can I cook the cod in a pan instead?
Yes. Pan-sear in a skillet for 3–4 minutes per side.

Q: Is this meal healthy?
Yes. It’s high in protein, contains healthy fats, and lots of fiber from vegetables.

Q: Can I meal prep this recipe?
Absolutely. Store components separately in the fridge for up to 3 days.

Q: What sauce pairs well with this bowl?
A light yogurt garlic sauce or tzatziki works beautifully.