Lemon Tuscan Artichoke Soup

🍋 Lemon Tuscan Artichoke Soup

Mediterranean Comfort Bowl

📝 Description

This Lemon Tuscan Artichoke Soup is light yet comforting, filled with tender artichokes, aromatic vegetables, and classic Tuscan herbs. Finished with fresh lemon for brightness and olive oil richness, it’s a nourishing Mediterranean-style soup that feels elegant but comes together easily—perfect as a starter or light meal.

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🛒 Ingredients (Serves 4)

• 2 tbsp olive oil

• 1 medium yellow onion, diced

• 3 cloves garlic, minced

• 2 carrots, peeled and diced

• 2 celery stalks, diced

• 1 tsp dried oregano

• 1 tsp dried thyme (or Italian seasoning)

• Salt & black pepper, to taste

Soup Base

• 1 can (400 g) artichoke hearts, drained & quartered

• 4 cups vegetable or chicken broth

• Zest of 1 lemon

• Juice of 1 lemon

Optional Creamy Finish

• ¼–½ cup cream, half-and-half, or coconut milk

• OR ¼ cup grated Parmesan

Garnish

• Fresh parsley or basil

• Extra olive oil

• Lemon slices

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👩‍🍳 Instructions

1️⃣ Sauté the Base

1. Heat olive oil in a pot over medium heat.

2. Add onion and cook 3–4 minutes until soft.

3. Stir in garlic and cook 30 seconds until fragrant.

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2️⃣ Add Vegetables & Herbs

1. Add carrots and celery.

2. Season with oregano, thyme, salt, and pepper.

3. Cook 4–5 minutes until vegetables soften slightly.

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3️⃣ Simmer the Soup

1. Add artichokes and broth.

2. Bring to a gentle simmer.

3. Cover and cook 15–20 minutes until vegetables are tender.

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4️⃣ Finish with Lemon

1. Stir in lemon zest and lemon juice.

2. Add cream or Parmesan if using.

3. Taste and adjust seasoning.

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5️⃣ Serve

• Ladle into bowls.

• Garnish with herbs, olive oil, and lemon slices.

• Serve with crusty bread or focaccia.

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❓ Q & A

Q: Can I blend this soup?
Yes! Blend half for a creamy texture or fully blend for a smooth soup.

Q: Is this soup vegan?
Yes—just skip dairy or use coconut milk.

Q: Can I use fresh artichokes?
Absolutely. Steam and chop them before adding.

Q: How long does it keep?
Store in the fridge up to 4 days.

Q: What can I add for protein?
White beans, shredded chicken, or chickpeas work beautifully.