Liver Cleanse Celery Juice (Anti-Inflammatory Detox Drink)

Description

Celery juice is a popular natural detox drink known for its hydrating, alkalizing, and anti-inflammatory properties. Rich in antioxidants, electrolytes, and plant compounds like apigenin and luteolin, this green juice is often used in liver cleanse routines, gut health protocols, and anti-inflammatory diets.

While no single drink can “cleanse” the liver (your liver naturally detoxifies your body), celery juice may support liver function, reduce bloating, and promote hydration thanks to its high water and potassium content.

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🥤 Full Recipe: Liver Cleanse Celery Juice

⏱ Prep Time:

5–10 minutes

🍽 Servings:

1–2 servings

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🛒 Ingredients

• 1 large bunch organic celery (about 8–10 stalks)

• ½ fresh lemon or lime (optional, for liver support & vitamin C)

• ½ inch fresh ginger (optional, anti-inflammatory boost)

• ½ green apple (optional, for mild sweetness)

• ½ cup cold filtered water (if blending)

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🥣 Instructions

Option 1: Juicer Method (Best for Detox Purists)

1. Wash celery thoroughly.

2. Cut into smaller pieces if needed.

3. Run through a cold-press juicer.

4. Add lemon or ginger if desired.

5. Stir and drink immediately on an empty stomach.

Option 2: Blender Method

1. Chop celery into small pieces.

2. Add celery + water into blender.

3. Blend until smooth.

4. Strain through a nut milk bag or fine mesh sieve.

5. Add lemon/ginger and serve fresh.

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💚 Health Benefits (Science-Based)

✔ Anti-Inflammatory Properties

Celery contains polyphenols and flavonoids that may help reduce inflammation.

✔ Hydration & Electrolytes

High water content (95%) + potassium helps maintain fluid balance.

✔ Digestive Support

Natural fiber (if unstrained) supports gut health.

✔ Antioxidant Protection

Contains vitamin C, beta carotene, and phytonutrients.

✔ Liver Function Support

While not a “liver cleanse cure,” celery may help reduce oxidative stress, supporting healthy liver function.

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🍹 Serving Suggestions

• Drink first thing in the morning on an empty stomach

• Wait 15–30 minutes before eating

• Serve chilled with ice

• Add cucumber for extra hydration

• Pair with a light, clean breakfast (like oatmeal or avocado toast)

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🌱 Variations

1️⃣ Advanced Detox Green Juice

Add:

• 1 cucumber

• Handful parsley

• ½ green apple

• Small piece turmeric

2️⃣ Anti-Inflammatory Power Blend

Add:

• Ginger

• Turmeric

• Pinch black pepper

• Lemon

3️⃣ Metabolism Boost Version

Add:

• Cayenne pepper

• Lemon

• Green apple

4️⃣ Gut Health Version

Blend (don’t strain) to keep fiber intact.

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🥗 Nutrition (Approx. Per 16 oz Plain Celery Juice)

• Calories: 40–60

• Carbohydrates: 9g

• Fiber: 2g (if unstrained)

• Sugar: 5g (natural)

• Protein: 2g

• Potassium: ~400mg

• Vitamin K: 30% DV

• Folate: 10% DV

• Sodium: 80–100mg (natural)

Values vary depending on preparation.

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❓ Related Questions

Is celery juice really a liver detox?

Your liver detoxifies naturally. Celery juice may support liver health, but it does not replace medical treatment or “flush toxins” overnight.

How often should I drink it?

Many people drink it daily for 7–30 days. 3–4 times per week is sufficient for most.

Are there side effects?

Possible:

• Increased urination

• Digestive changes

• Mild bloating initially

If you have kidney issues or are on blood pressure medication, consult a healthcare provider.

Can I store celery juice?

Best consumed fresh. If needed:

• Store in airtight glass container

• Refrigerate

• Use within 24 hours

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⚠ Who Should Avoid It?

• People with kidney disease

• Those on diuretics

• Anyone with celery allergy

• Individuals on low-sodium medical diets

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🧠 Final Thoughts

Celery juice is a simple, affordable wellness drink that supports hydration, digestion, and overall health. While it is often marketed as a “liver cleanse miracle,” think of it instead as a nutrient-dense green juice that complements a healthy lifestyle.