Loaded Zucchini Bake
Low-Carb • Diabetic-Friendly • Anti-Inflammatory • Keto-Inspired
📖 Description
This Loaded Zucchini Bake is a cheesy, savory, oven-baked vegetable casserole that’s perfect for anyone following a low-carbohydrate, diabetic-friendly, anti-inflammatory, or weight-loss diet. Made with fresh zucchini, cherry tomatoes, herbs, and protein-rich eggs, it delivers comfort-food flavor without blood sugar spikes.
It’s naturally gluten-free, low in net carbs, rich in antioxidants, and ideal for meal prep, family dinners, or healthy lunches.
🧾 Ingredients (Serves 4–6)
Vegetables
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4 medium zucchini, thinly sliced
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1 cup cherry tomatoes, halved
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2 cloves garlic, minced
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1 small onion, finely chopped (optional)
Protein & Dairy
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3 large eggs
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¾ cup heavy cream or unsweetened almond milk
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1 cup shredded mozzarella cheese
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½ cup grated Parmesan cheese
Seasonings (Anti-Inflammatory)
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1 tsp dried oregano
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1 tsp dried basil
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½ tsp turmeric
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½ tsp black pepper
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Salt to taste
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1 tbsp olive oil
👩🍳 Instructions
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Preheat oven to 375°F (190°C). Grease a baking dish.
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Lightly salt zucchini slices and let sit 10 minutes. Pat dry (prevents sogginess).
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Heat olive oil in a pan. Sauté onion (if using) and garlic until fragrant.
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Layer zucchini and cherry tomatoes in the baking dish.
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In a bowl, whisk eggs, cream, oregano, basil, turmeric, pepper, and salt.
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Pour egg mixture evenly over vegetables.
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Sprinkle mozzarella and Parmesan on top.
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Bake uncovered for 35–40 minutes until golden and set.
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Rest 10 minutes before slicing.
🍽️ Serving Suggestions
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Serve as a low-carb dinner main
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Pair with grilled chicken, salmon, or turkey
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Enjoy with a fresh leafy green salad
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Perfect as a breakfast casserole or brunch dish
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Great for meal prep (keeps 4 days refrigerated)
🔄 Variations
🥩 High-Protein Version
Add cooked ground turkey, chicken, or grass-fed beef between layers.
🌱 Vegetarian Keto
Add mushrooms, spinach, or bell peppers.
🧀 Dairy-Free
Use dairy-free cheese and coconut cream.
🌶️ Spicy Anti-Inflammatory
Add chili flakes or cayenne for metabolism support.
🥑 Mediterranean Style
Add olives, feta cheese, and fresh basil.
❓ Related Questions (SEO-Optimized)
Is zucchini bake good for diabetics?
Yes. Zucchini is low-glycemic, low-carb, and helps regulate blood sugar levels.
Can I freeze zucchini bake?
Yes, freeze portions for up to 2 months. Reheat in oven for best texture.
Is this recipe keto-friendly?
Absolutely. It’s low in net carbs and high in healthy fats.
Does zucchini reduce inflammation?
Yes. Zucchini contains antioxidants and anti-inflammatory compounds.
🧮 Nutrition Information (Per Serving – Approx.)
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Calories: 210 kcal
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Net Carbs: 5–6 g
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Protein: 12 g
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Fat: 16 g
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Fiber: 2 g
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Sugar: 3 g
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Glycemic Load: Low
(Values may vary based on ingredients used)
🌟 Final Thoughts
This Loaded Zucchini Bake proves that healthy eating doesn’t mean sacrificing flavor. Whether you’re managing diabetes, following a keto lifestyle, reducing inflammation, or simply eating clean, this dish checks every box.
It’s easy, affordable, nutrient-dense, and endlessly customizable — a true smart comfort food.
