🍕 Low-Carb Crustless Pizza Bowl
Mediterranean-Inspired | Keto-Friendly • High-Protein • Gluten-Free
🌿 Description
This Low-Carb Crustless Pizza Bowl delivers classic pizza comfort in a lighter, Mediterranean-balanced way. Instead of dough, it uses vegetables, lean protein, olive oil, herbs, and just enough cheese to keep it satisfying without heavy carbs. Perfect for low-carb diets, weeknight dinners, or meal prep.
🫒 Ingredients (Serves 2–3)
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1½ tbsp extra-virgin olive oil
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1 cup mushrooms, sliced
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½ cup bell peppers, sliced
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½ cup zucchini, sliced or diced
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½ cup onion, thinly sliced
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1 clove garlic, minced
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1 cup cooked chicken sausage, turkey pepperoni, or grilled chicken
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¾ cup low-sugar marinara sauce
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1½ cups shredded mozzarella cheese
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2 tbsp grated Parmesan or Pecorino
Seasoning
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½ tsp dried oregano
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½ tsp dried basil
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¼ tsp chili flakes (optional)
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Salt & black pepper to taste
Optional Toppings
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Olives
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Fresh basil
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Artichoke hearts
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Spinach
🍲 Instructions
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Sauté vegetables
Heat olive oil in an oven-safe skillet or pan over medium heat. Add mushrooms, bell peppers, zucchini, and onion. Cook until softened and lightly golden. Add garlic and cook 30 seconds. -
Layer flavors
Stir in protein of choice, oregano, basil, chili flakes, salt, and pepper. Spread evenly. -
Add sauce & cheese
Spoon marinara over the mixture. Sprinkle mozzarella and Parmesan evenly on top. -
Bake
Transfer skillet to a preheated oven at 200°C / 400°F. Bake 10–15 minutes until cheese is melted and bubbly. -
Finish & serve
Garnish with fresh basil or olives. Let cool slightly before serving.
🌿 Mediterranean Benefits
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No refined flour
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Olive oil instead of processed fats
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Vegetable-rich base
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Herbs & spices for flavor without extra carbs
❓ Q & A
Q: Is this keto-friendly?
A: Yes—use a low-sugar marinara and moderate cheese portions.
Q: Can I make it vegetarian?
A: Absolutely. Skip meat and add extra mushrooms, olives, and artichokes.
Q: Can I prepare this ahead of time?
A: Yes. Assemble and refrigerate up to 24 hours, then bake when ready.
Q: How do I store leftovers?
A: Refrigerate in an airtight container for up to 3 days.
Q: Can I cook it without an oven?
A: Yes. Cover the skillet and cook on low heat until cheese melts.
🍽️ Serving Tip
Serve with a simple arugula salad, olive oil, and lemon for a full Mediterranean-style low-carb meal.
