🍕 Low Carb Crustless Pizza Bowl – Your New Favorite Weeknight Dinner!

Craving pizza but skipping the carbs? This Mediterranean Low Carb Crustless Pizza Bowl gives you all the cheesy, saucy, savory goodness of pizza — without the crust. It’s quick, satisfying, and perfect for busy weeknights, meal prep, or anyone following a low-carb lifestyle.

Packed with fresh vegetables, lean protein, heart-healthy olive oil, and flavorful herbs, this dish keeps things light while delivering big pizza flavor.

🌿 Why You’ll Love It

✅ Ready in 25 minutes
✅ Low carb & gluten-free
✅ High in protein
✅ Great for beginners
✅ Fully customizable

🧀 Ingredients (Serves 4)

Base:

2 cups cooked chicken breast (diced) or ground turkey
1 tablespoon olive oil
1 cup mushrooms, sliced
½ cup bell peppers, diced
½ cup zucchini, chopped
¼ cup red onion, finely chopped
1 teaspoon Italian seasoning
½ teaspoon dried oregano
Salt & black pepper to taste

Sauce & Toppings:

1 cup low-sugar marinara sauce
1½ cups shredded mozzarella cheese
¼ cup crumbled feta (Mediterranean touch)
8–10 black or Kalamata olives, sliced
Fresh basil or parsley for garnish
Optional: chili flakes

👩‍🍳 Instructions

1️⃣ Preheat

Preheat oven to 375°F (190°C).

2️⃣ Cook the Veggies

Heat olive oil in a skillet over medium heat. Add mushrooms, peppers, zucchini, and onion. Sauté 4–5 minutes until slightly softened.

3️⃣ Add Protein

Stir in cooked chicken (or turkey). Season with Italian seasoning, oregano, salt, and pepper.

4️⃣ Assemble the Bowls

Divide mixture into oven-safe bowls. Spoon marinara sauce over each portion.

5️⃣ Add Cheese & Toppings

Top generously with mozzarella, feta, and olives.

6️⃣ Bake

Bake 12–15 minutes, until cheese is melted and bubbly. Broil 1–2 minutes for golden top (optional).

7️⃣ Garnish & Serve

Sprinkle fresh basil or parsley and serve hot.

🥗 Mediterranean Serving Ideas

Pair with cucumber-tomato salad
Serve with grilled eggplant slices
Add a side of tzatziki for extra flavor
Enjoy as a meal prep lunch option

🔥 Nutrition Highlights (Approximate Per Serving)

Low in carbs
High in protein
Rich in calcium
Healthy fats from olive oil & olives

❓ Q & A

❓ Is this keto-friendly?

Yes, if you use low-sugar marinara and avoid high-carb vegetables.

❓ Can I make it vegetarian?

Absolutely! Replace chicken with sautéed spinach, eggplant, or cauliflower.

❓ Can I cook this on stovetop only?

Yes! Cover skillet with lid and cook until cheese melts.

❓ How long does it keep?

Store in fridge up to 4 days in airtight container.

❓ Can I freeze it?

Yes, freeze before or after baking for up to 2 months.

❓ What other toppings work?

Pepperoni, grilled chicken, artichokes, sun-dried tomatoes, or roasted red peppers.