Low CarbCranberry Feta Pinwheels with Cream Cheese

🧀 Low-Carb Cranberry Feta Pinwheels with Cream Cheese (Mediterranean Style)

Serves: 6–8 (makes about 20 pinwheels)

Prep Time: 15 minutes

Chill Time: 30–60 minutes

Total Time: ~45 minutes

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🌿 Ingredients

Base:

• 4 low-carb tortillas or low-carb lavash bread (8–10 inch rounds)

• 8 oz (225 g) cream cheese, softened

• ½ cup (75 g) crumbled feta cheese

• ¼ cup (60 g) dried cranberries, finely chopped (use sugar-free or unsweetened if keto)

Fresh Additions:

• 2 tbsp fresh parsley, chopped

• 1 tbsp fresh mint, finely chopped (optional but very Mediterranean)

• 2 tbsp green onion, finely sliced

• 1 tsp lemon zest

• 1 tbsp extra-virgin olive oil

• Salt and freshly ground black pepper, to taste

Optional Mediterranean Add-ins:

• 1 tbsp chopped walnuts or toasted pine nuts

• 1 tbsp chopped sun-dried tomatoes or roasted red peppers for extra flair

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🔥 Instructions

1. Make the Filling

1. In a medium bowl, combine cream cheese and feta.

2. Mix until smooth and creamy (you can use a hand mixer or spatula).

3. Stir in cranberries, parsley, mint, green onion, lemon zest, and olive oil.

4. Season with salt and pepper to taste.

   Tip: The feta adds salt, so start light and adjust.

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2. Assemble the Pinwheels

1. Lay one low-carb tortilla flat on a board.

2. Spread about ¼ of the mixture evenly across the tortilla, leaving a ½-inch border around the edges.

3. Roll the tortilla tightly into a log (like a wrap).

4. Repeat with remaining tortillas and filling.

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3. Chill

• Wrap each roll in plastic wrap and refrigerate for 30–60 minutes to firm up (this makes slicing easier and cleaner).

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4. Slice & Serve

• Use a sharp knife to slice each roll into ½-inch pinwheels.

• Arrange on a platter and garnish with a drizzle of olive oil, a few fresh herbs, and extra cranberries or feta crumbles if desired.

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🥗 Serving Ideas

• Serve chilled or slightly at room temperature.

• Pair with:

  • A Greek salad (tomatoes, cucumber, olives, oregano)

  • A mezze board with olives, roasted peppers, and hummus

  • A glass of crisp white wine or sparkling water with lemon and mint

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💡 Mediterranean & Low-Carb Tips

• Use low-carb spinach wraps or almond-flour lavash for keto versions.

• Add spinach leaves or arugula inside the wrap for extra greens.

• Swap cranberries for chopped dried apricots or figs (Mediterranean twist, though higher carb).

• For extra protein: add shredded rotisserie chicken or smoked salmon before rolling.

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🧄 Optional Flavor Boost:

Mix 1 minced garlic clove or a pinch of za’atar into the filling for deeper Mediterranean notes.