🥕 Maple-Roasted Carrots with Feta & Pistachios

Mediterranean • Sweet + savory • 25-minute recipe

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✅ Ingredients

For the Carrots

• 1 kg (2 lbs) carrots, peeled and sliced lengthwise

• 2 tbsp olive oil (extra virgin)

• 2 tbsp maple syrup

• 1 clove garlic, minced (optional)

• 1/2 tsp salt

• 1/4 tsp black pepper

• 1/2 tsp ground cumin (Mediterranean touch)

• 1/2 tsp smoked paprika (optional)

For Topping

• 1/3 cup crumbled feta

• 1/4 cup chopped pistachios

• Fresh parsley, chopped

• Optional: a drizzle of lemon or orange juice

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🔥 Instructions

1. Prepare the carrots

1. Preheat oven to 220°C (425°F).

2. Place sliced carrots on a baking sheet.

3. Drizzle with olive oil and maple syrup.

4. Add garlic, salt, pepper, cumin, and paprika.

5. Toss well to coat evenly.

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2. Roast

• Spread carrots in a single layer.

• Roast 20–25 minutes, flipping halfway.

• Carrots should be caramelized and slightly crisp at the edges.

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3. Add toppings

Once out of the oven:

• Sprinkle crumbled feta over warm carrots.

• Add chopped pistachios.

• Finish with parsley and a squeeze of lemon/orange juice.

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⭐ Optional Mediterranean Variations

• Add za’atar or oregano

• Replace pistachios with walnuts or pine nuts

• Use goat cheese instead of feta

• Add roasted chickpeas for protein

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🍽️ Serving Suggestions

Pairs well with:

• Grilled chicken or fish

• Mediterranean quinoa

• Greek salad

• Roasted potatoes