🌮 Mediterranean 8-Can Chicken Taco Soup
Why You’ll Love It
This dump-and-simmer soup is packed with protein, fiber, and warm spices. No chopping marathon, no fuss — just 8 cans + chicken for a nourishing weeknight dinner with a Mediterranean twist.
🛒 Ingredients (Only 8 Cans!)
Canned Ingredients
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1 can chickpeas (garbanzo beans), drained & rinsed
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1 can black beans, drained & rinsed
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1 can diced tomatoes (no sugar added)
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1 can fire-roasted tomatoes
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1 can sweet corn, drained
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1 can tomato sauce
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1 can green chilies
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1 can low-sodium chicken broth
Fresh / Pantry
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2 cups cooked chicken breast, shredded (rotisserie works great)
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1 tbsp olive oil
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1 tsp ground cumin
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1 tsp smoked paprika
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½ tsp oregano
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½ tsp ground coriander
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½ tsp garlic powder
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Salt & black pepper to taste
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Juice of ½ lemon (Mediterranean brightness!)
👩🍳 Instructions
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Warm the Base
Heat olive oil in a large pot over medium heat. -
Dump & Stir
Add all 8 cans directly into the pot. Stir gently to combine. -
Season
Add cumin, paprika, oregano, coriander, garlic powder, salt, and pepper. -
Add Chicken
Stir in shredded chicken and bring to a gentle boil. -
Simmer
Reduce heat and simmer uncovered for 20–25 minutes, stirring occasionally. -
Finish
Add lemon juice, taste, and adjust seasoning.
🍋 Mediterranean Toppings (Optional but Delicious)
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Crumbled feta cheese
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Chopped parsley or fresh cilantro
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Greek yogurt or labneh
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Sliced avocado
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Extra squeeze of lemon
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Warm whole-grain pita on the side
🥗 Health Benefits
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High in protein & fiber
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Heart-healthy olive oil
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Anti-inflammatory spices
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Naturally gluten-free
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No added sugar
❓ Q & A
Q: Can I make this in a slow cooker?
A: Yes! Add everything and cook on LOW for 4–6 hours or HIGH for 2–3 hours.
Q: Can I make it dairy-free?
A: Absolutely — just skip feta or yogurt.
Q: Can I freeze this soup?
A: Yes! It freezes beautifully for up to 3 months.
Q: How can I make it spicier?
A: Add chili flakes or a pinch of cayenne.
Q: Can I use raw chicken?
A: Yes — add raw chicken breasts and simmer for 30–35 minutes, then shred.
