🍗 Mediterranean Caesar Chicken with Roasted Asparagus & Lemon-Parmesan Essence
Description
This Mediterranean Caesar Chicken is a fresh, wholesome twist on the classic Caesar flavor profile. Juicy chicken breasts are coated in a creamy, yogurt-based Caesar sauce infused with garlic, lemon, and Parmesan, then oven-roasted alongside tender asparagus. Finished with a bright lemon-Parmesan essence and a drizzle of olive oil, this dish is protein-rich, low-carb, and perfect for weeknight elegance or healthy entertaining.
🛒 Ingredients
Chicken
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4 boneless, skinless chicken breasts
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2 tbsp extra-virgin olive oil
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Salt & freshly ground black pepper
Mediterranean Caesar Sauce
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½ cup Greek yogurt
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2 tbsp grated Parmesan cheese
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1 tbsp Dijon mustard
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1 tbsp lemon juice
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1 clove garlic, finely grated
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½ tsp Worcestershire sauce (optional)
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½ tsp anchovy paste (optional, authentic Caesar flavor)
Roasted Asparagus
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1 lb (450 g) asparagus, trimmed
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1½ tbsp extra-virgin olive oil
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Salt & black pepper
Lemon-Parmesan Essence
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Zest of 1 lemon
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2 tbsp freshly grated Parmesan
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1 tbsp extra-virgin olive oil
👩🍳 Instructions
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Preheat Oven
Preheat to 400°F (200°C). Line a sheet pan or lightly oil a baking dish. -
Prepare Caesar Sauce
In a bowl, whisk Greek yogurt, Parmesan, Dijon, lemon juice, garlic, Worcestershire, and anchovy paste until smooth. -
Season Chicken
Pat chicken dry. Season both sides with salt and pepper. Brush lightly with olive oil. -
Coat Chicken
Spread Caesar sauce evenly over the chicken breasts. -
Prepare Asparagus
Toss asparagus with olive oil, salt, and pepper. Arrange around the chicken. -
Roast
Roast uncovered for 22–28 minutes, until chicken is cooked through (165°F / 74°C) and asparagus is tender. -
Finish with Essence
In a small bowl, mix lemon zest, Parmesan, and olive oil. Spoon over chicken and asparagus while hot. -
Rest & Serve
Let rest 5 minutes before serving.
🍽 Serving Suggestions
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Serve with crusty whole-grain bread or warm pita
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Add a simple arugula salad
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Pair with roasted baby potatoes if not low-carb
❓ Q & A
Q: Is this dish low-carb?
A: Yes! It’s naturally low-carb and keto-friendly.
Q: Can I make it dairy-free?
A: Use dairy-free yogurt and nutritional yeast instead of Parmesan.
Q: Can I grill the chicken instead?
A: Absolutely — grill chicken separately and roast asparagus in the oven.
Q: How do I store leftovers?
A: Refrigerate in an airtight container for up to 3 days.
Q: Can I use chicken thighs?
A: Yes — thighs will be juicier; adjust cooking time slightly.
