🥬 Mediterranean Celery Green Juice

A refreshing, hydrating drink packed with antioxidants, fiber (if blended), and natural electrolytes. Perfect for mornings or as a light afternoon reset.

Inspired by the principles of the Mediterranean diet — focusing on whole, fresh ingredients.

🌿 Benefits (Realistic & Evidence-Based)

✔ Supports hydration
✔ Contains antioxidants (vitamin C, flavonoids)
✔ May help digestion
✔ Naturally low-calorie
✔ Anti-inflammatory properties

🥤 Ingredients (1–2 servings)

4–5 fresh celery stalks
1 green apple (optional, for natural sweetness)
Juice of ½ lemon
½ cucumber
Small piece fresh ginger (optional)
½ cup cold water (if blending)

Optional Mediterranean additions:

Fresh mint leaves
A pinch of sea salt
A drizzle of raw honey (if desired)

👩‍🍳 Instructions

Option 1: Juicer Method

Wash celery thoroughly.
Run celery, cucumber, apple, and ginger through a juicer.
Stir in lemon juice.
Serve immediately over ice.

Option 2: Blender Method (More Fiber)

Chop all ingredients.
Add to blender with water.
Blend until smooth.
Strain if desired (or drink as is for fiber benefits).

Best consumed fresh.

🥗 How to Use in a Mediterranean Lifestyle

Drink alongside a protein-rich breakfast
Pair with whole-grain toast & olive oil
Enjoy as a mid-morning hydration boost
Use as a base for green smoothies

❓ Q & A

Q1: Does celery juice “cleanse” the liver and kidneys?

No single food cleanses organs. Your body detoxifies itself naturally. Celery supports hydration and provides nutrients, which help overall health.

Q2: Is it better on an empty stomach?

You can drink it anytime. It’s not required to be on an empty stomach to be beneficial.

Q3: Can I drink it daily?

Yes, in moderation. Balance it with whole fruits, vegetables, proteins, and healthy fats.

Q4: Is it good for weight loss?

It’s low in calories and hydrating, which can support weight management when combined with a balanced diet.

Q5: Should I strain it?

Blending and keeping the fiber is healthier for digestion and blood sugar balance.

Q6: Who should be cautious?

People with kidney issues or on blood-thinning medication should consult a healthcare provider before drinking large amounts regularly.

🌿 Final Thoughts

Celery juice isn’t a miracle cleanse—but it is a refreshing, nutrient-rich drink that fits beautifully into a Mediterranean-style eating pattern. The real “detox” comes from consistent healthy habits, not one single ingredient.