🍰 Mediterranean Cheesecake Fluff (3 Ingredients)
Light • Creamy • Bariatric-Friendly
📝 Description
This Mediterranean-inspired Cheesecake Fluff is a simple, refreshing dessert made with protein-rich Greek yogurt and a hint of cheesecake flavor. Light, airy, and naturally satisfying, it’s perfect when you want something sweet without heaviness. With just three ingredients and no baking required, this dessert fits beautifully into a balanced Mediterranean lifestyle and bariatric-friendly eating plan.
🛒 Ingredients (Serves 2–3)
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1 cup plain Greek yogurt (non-fat or low-fat)
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½ cup sugar-free instant cheesecake pudding mix
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½ cup unsweetened almond milk (or any low-carb milk)
Optional Toppings (Mediterranean Touch)
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Fresh berries (strawberries, raspberries, blueberries)
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Sprinkle of cinnamon or nutmeg
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Crushed pistachios or almonds (small amount)
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Lemon zest for brightness
👩🍳 Instructions
1️⃣ Mix
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In a medium bowl, add Greek yogurt and cheesecake pudding mix.
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Stir until fully combined and smooth.
2️⃣ Add Milk
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Slowly pour in almond milk while stirring continuously.
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Mix until creamy and fluffy with no lumps.
3️⃣ Chill
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Refrigerate for at least 30 minutes to thicken and let flavors meld.
4️⃣ Serve
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Spoon into small bowls or glasses.
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Enjoy plain or top with berries, cinnamon, or nuts.
❓ Q & A
Q: Is this dessert bariatric-friendly?
Yes. It’s high in protein, low in sugar, and portion-friendly—ideal for post-op or maintenance phases (always follow your provider’s guidance).
Q: Can I use full-fat Greek yogurt?
Yes, if your diet allows. It will be richer and creamier.
Q: Can I make this ahead of time?
Absolutely. Store covered in the fridge for up to 2 days.
Q: What can I use instead of almond milk?
Any low-carb or unsweetened milk works, including coconut or skim milk.
Q: How do I make it more Mediterranean?
Add lemon zest, a drizzle of honey (if allowed), or crushed pistachios for a classic Mediterranean flavor profile.
