Mediterranean Cheesy Chicken Roll-Ups

Juicy chicken breasts rolled with a savory Mediterranean filling of spinach, sun-dried tomatoes, herbs, and melty cheese — then baked until golden and tender. These roll-ups are elegant enough for guests but simple enough for a weeknight dinner.

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🧀 Description

These Mediterranean Cheesy Chicken Roll-Ups are packed with classic Mediterranean flavors: garlic, oregano, olive oil, leafy greens, and creamy cheese. The chicken stays moist while the filling melts into a rich, flavorful center.

They’re:

• High-protein

• Low-carb friendly

• Family-approved

• Great for meal prep

• Naturally gluten-free

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🛒 Ingredients (Serves 4)

• 4 boneless, skinless chicken breasts

• 1 cup fresh spinach, chopped

• ½ cup shredded mozzarella

• ¼ cup crumbled feta cheese

• ¼ cup sun-dried tomatoes, chopped

• 2 cloves garlic, minced

• 1 teaspoon dried oregano

• ½ teaspoon paprika

• 2 tablespoons olive oil

• Salt & black pepper to taste

• Toothpicks or kitchen twine

Optional:

• Fresh parsley for garnish

• Cherry tomatoes for baking dish

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👩‍🍳 Instructions

1️⃣ Prepare the Chicken

Butterfly each chicken breast and pound gently to even thickness.

2️⃣ Make the Filling

In a bowl, mix spinach, mozzarella, feta, sun-dried tomatoes, garlic, oregano, and a pinch of salt and pepper.

3️⃣ Assemble

Spoon filling evenly onto each chicken breast.
Roll tightly and secure with toothpicks or twine.

4️⃣ Season

Brush with olive oil and sprinkle paprika, salt, and pepper on top.

5️⃣ Bake

Preheat oven to 190°C (375°F).
Place roll-ups seam-side down in a baking dish.
Bake 25–30 minutes or until internal temperature reaches 75°C (165°F).

Optional: Broil for 2–3 minutes for golden top.

6️⃣ Rest & Serve

Let rest 5 minutes before slicing.

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🍽 Serving Suggestions

• Serve with Mediterranean cucumber salad

• Pair with roasted vegetables or lemon rice

• Drizzle with yogurt-garlic sauce

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🥗 Nutrition Highlights (Approx. per serving)

• 30–35g protein

• Healthy fats from olive oil & feta

• Low in carbohydrates

• Rich in calcium

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❓ Q & A

Q1: Can I cook this on stovetop instead?

Yes. Sear in a skillet 4–5 minutes per side, then cover and cook on low until done.

Q2: Can I use chicken thighs?

Yes, but flatten well before rolling.

Q3: How long does it store?

Up to 3 days refrigerated in airtight container.

Q4: Can I make it dairy-free?

Use dairy-free mozzarella and skip feta.

Q5: Can I add olives?

Absolutely! Chopped Kalamata olives add authentic Mediterranean flavor.