🥙 Mediterranean Chicken Gyro Wraps with Creamy Tzatziki
Authentic, Juicy & Flavor-Packed
🌿 Description
These Mediterranean chicken gyro wraps are loaded with tender, marinated chicken, crisp lettuce, tomatoes, olives, and a generous spoon of creamy tzatziki sauce—all wrapped in warm pita bread. Inspired by classic Greek street food, this dish is balanced, satisfying, and bursting with herbs, garlic, lemon, and olive oil. Perfect for lunch, dinner, or entertaining.
📝 Ingredients (Serves 4)
Chicken Marinade
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600 g (1.3 lb) boneless, skinless chicken thighs or breasts
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3 tbsp extra-virgin olive oil
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Juice of 1 lemon
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3 cloves garlic, minced
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1 tsp dried oregano
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1 tsp paprika
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½ tsp ground cumin
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½ tsp black pepper
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¾ tsp sea salt
Tzatziki Sauce
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1 cup Greek yogurt (thick, plain)
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½ cucumber, grated & squeezed dry
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1 clove garlic, finely grated
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1 tbsp lemon juice
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1 tbsp olive oil
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1 tbsp fresh dill or parsley, chopped
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Salt, to taste
Wrap Filling
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4–6 pita breads or flatbreads
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Shredded lettuce
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Cherry tomatoes, halved
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Kalamata olives, sliced
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Red onion, thinly sliced (optional)
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Fresh parsley for garnish
👩🍳 Instructions
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Marinate the Chicken
Mix olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and pepper.
Coat chicken well and marinate at least 30 minutes (up to overnight). -
Cook the Chicken
Grill, pan-sear, or roast at 200°C / 400°F for 20–25 minutes, turning once, until golden and juicy.
Rest 5 minutes, then slice. -
Make Tzatziki
Combine all sauce ingredients in a bowl. Chill for best flavor. -
Warm the Pita
Heat pitas briefly in a pan or oven until soft and pliable. -
Assemble the Wraps
Fill pita with lettuce, chicken, tomatoes, olives, onion, and a generous spoon of tzatziki.
Garnish with parsley and a squeeze of lemon.
🍽️ Serving Suggestions
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Serve with Greek salad or lemon roasted potatoes
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Add hummus or grilled vegetables
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Pair with mint tea or sparkling water with lemon
❓ Q & A
Q: Is this recipe Mediterranean diet–friendly?
A: Yes. It features lean protein, olive oil, yogurt, vegetables, and herbs—key Mediterranean staples.
Q: Can I use chicken breast instead of thighs?
A: Absolutely. Thighs are juicier, but breasts work well if not overcooked.
Q: Can I make this ahead of time?
A: Yes. Marinate and cook chicken up to 2 days ahead. Store tzatziki separately.
Q: What can I use instead of pita?
A: Flatbread, lavash, or lettuce wraps for a low-carb option.
Q: Can I make it dairy-free?
A: Yes. Use a plant-based yogurt for tzatziki or replace with tahini sauce.
🌱 Health Benefits
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💪 High in protein
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🫒 Rich in heart-healthy fats
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🥬 Loaded with fresh vegetables
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⚖️ Balanced, satisfying meal
