🌿 Mediterranean Cod in a Lemon Tomato Sauce
📝 Ingredients:
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4 cod fillets (about 6 oz each)
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2 tbsp olive oil
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1 medium onion, finely chopped
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3 garlic cloves, minced
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1 can (14 oz) diced tomatoes (or 4 fresh ripe tomatoes, chopped)
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2 tbsp tomato paste
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½ cup vegetable or fish stock (or water)
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1 lemon (zest + juice)
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1 tsp smoked paprika
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1 tsp dried oregano (or thyme)
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½ tsp red pepper flakes (optional)
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Salt & black pepper to taste
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¼ cup fresh parsley, chopped
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Lemon slices for garnish
🍳 Instructions:
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Season the cod:
Pat the cod fillets dry, sprinkle with salt, pepper, and a pinch of paprika. Set aside. -
Make the sauce:
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Heat olive oil in a large skillet.
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Add chopped onion and sauté until softened (3–4 minutes).
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Stir in garlic, cook for 1 minute until fragrant.
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Add diced tomatoes, tomato paste, stock, lemon juice, lemon zest, paprika, oregano, and red pepper flakes.
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Simmer uncovered for 10 minutes until the sauce thickens slightly.
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Cook the cod:
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Nestle the cod fillets into the sauce.
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Cover and cook on medium-low for 8–10 minutes, or until the fish flakes easily with a fork.
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Finish & serve:
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Sprinkle with fresh parsley.
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Garnish with lemon slices.
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Serve warm with crusty bread, couscous, rice, or roasted vegetables.
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❓ Q&A Section
Q: Can I use frozen cod?
A: Yes! Thaw it completely, pat dry, then cook as directed.
Q: What other fish works in this recipe?
A: Halibut, haddock, tilapia, or sea bass work beautifully.
Q: How can I make this spicier?
A: Add more red pepper flakes or a pinch of cayenne.
Q: Can I meal prep this?
A: Yes, the sauce can be made 1–2 days ahead. Add fish just before serving for best texture.
Q: What’s the best side dish?
A: Mediterranean rice, quinoa, couscous, or warm pita bread are perfect for soaking up the sauce.
