Mediterranean Creamy Crustless Chicken & Spinach Cheese Casserole

Low-Carb | High-Protein | Comforting & Wholesome

This creamy crustless casserole blends tender chicken, vibrant spinach, garlic, herbs, and melted cheese into a nourishing Mediterranean-style bake. Inspired by homestyle dishes from Greece and southern Italy, it focuses on simple ingredients, heart-healthy olive oil, and balanced richness.

No crust. No flour. Just creamy, cheesy goodness with wholesome Mediterranean flavor.

🧀 Ingredients (Serves 4–6)

2 cups cooked chicken breast, shredded or diced
2 cups fresh spinach (or 1 cup frozen, thawed & squeezed dry)
3 large eggs
¾ cup plain Greek yogurt
½ cup crumbled feta cheese
1 cup shredded mozzarella
¼ cup grated Parmesan
2 tablespoons extra virgin olive oil
2 cloves garlic, minced
½ teaspoon dried oregano
½ teaspoon dried thyme
¼ teaspoon black pepper
½ teaspoon sea salt
Optional: pinch nutmeg or red chili flakes

👩‍🍳 Instructions

1️⃣ Preheat Oven

Preheat oven to 375°F (190°C).
Lightly grease a medium baking dish with olive oil.

2️⃣ Sauté Spinach

Heat olive oil in a skillet over medium heat.
Add garlic and sauté 30 seconds.
Add spinach and cook until wilted (if using fresh).
Remove from heat and let cool slightly.

3️⃣ Mix the Creamy Base

In a large bowl, whisk eggs and Greek yogurt until smooth.
Stir in mozzarella, Parmesan, feta, oregano, thyme, salt, and pepper.

4️⃣ Combine

Fold in cooked chicken and sautéed spinach.
Mix gently until evenly distributed.

5️⃣ Bake

Pour mixture into prepared baking dish.
Bake for 30–35 minutes until set in the center and lightly golden on top.

Optional: Broil 2–3 minutes for extra browning.

6️⃣ Rest & Serve

Let rest 5–10 minutes before slicing.

🌿 Mediterranean Benefits

High in lean protein
Low in carbohydrates
Rich in calcium
Healthy fats from olive oil
Iron and antioxidants from spinach

🍽 Serving Ideas

Pair with a cucumber-tomato salad
Serve with roasted vegetables
Add olives and sliced tomatoes on top before baking
Enjoy as a meal-prep lunch
Serve alongside lentil soup

🔥 Tips for Best Texture

✔ Squeeze excess moisture from spinach
✔ Use freshly shredded cheese
✔ Don’t overbake (prevents dryness)
✔ Let it rest before slicing
✔ Add sun-dried tomatoes for extra flavor

🧊 Storage

Refrigerate up to 4 days
Freeze up to 2 months
Reheat in oven for best texture

❓ Q & A

Q1: Can I use rotisserie chicken?

Yes! It works perfectly and saves time.

Q2: Can I make it dairy-free?

Use dairy-free yogurt and cheese alternatives.

Q3: Is this keto-friendly?

Yes, it’s low-carb and high-protein.

Q4: Can I add vegetables?

Absolutely — mushrooms, zucchini, or bell peppers are great additions.

Q5: Can I prepare it ahead?

Yes, assemble and refrigerate up to 24 hours before baking.