Mediterranean Crispy Garlic Herb Chicken Bites
🌿 Description
These tender chicken bites are coated in light seasoning, seared until beautifully golden, and infused with garlic and herbs. They’re high-protein, low-carb, and perfect for meal prep, wraps, salads, or serving with roasted vegetables. The crispy crust forms naturally from pan-searing — no heavy breading needed.
🍗 Ingredients (Serves 4)
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2 large chicken breasts (cut into bite-sized cubes)
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3 tablespoons extra virgin olive oil
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4 garlic cloves (minced)
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1 teaspoon dried oregano
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1 teaspoon dried thyme
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½ teaspoon paprika
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½ teaspoon black pepper
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½ teaspoon salt
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2 tablespoons grated Parmesan (optional, for crust)
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1 tablespoon fresh lemon juice
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2 tablespoons chopped fresh parsley
🔥 Instructions
1️⃣ Season the Chicken
Pat chicken dry. In a bowl, toss with oregano, thyme, paprika, salt, pepper, and Parmesan (if using).
2️⃣ Sear
Heat olive oil in a large skillet over medium-high heat.
Add chicken in a single layer (don’t overcrowd).
Cook 3–4 minutes per side until golden brown and cooked through (internal temp 165°F / 75°C).
3️⃣ Add Garlic & Lemon
Lower heat slightly. Add minced garlic and sauté 30 seconds until fragrant.
Drizzle fresh lemon juice over the chicken.
4️⃣ Finish
Sprinkle with fresh parsley and serve immediately.
🍽️ Serving Ideas (Mediterranean Style)
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Over Greek salad
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With tzatziki sauce
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Inside whole wheat pita
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Alongside roasted zucchini & tomatoes
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With cauliflower rice for low-carb
🥗 Nutrition Benefits
✔ High protein
✔ Low carb
✔ Anti-inflammatory herbs
✔ Healthy fats from olive oil
✔ Great for weight-conscious meals
❓ Q & A
Q: How do I get them extra crispy?
Pat chicken completely dry and don’t move it too much while searing.
Q: Can I bake instead?
Yes! Bake at 400°F (200°C) for 18–22 minutes.
Q: Can I air fry?
Air fry at 380°F (190°C) for 12–15 minutes, shaking halfway.
Q: Can I meal prep this?
Yes, store in fridge up to 4 days.
Q: Can I make it dairy-free?
Skip Parmesan — still delicious!
