🍞 Mediterranean Crispy Protein Bread
Description
This Mediterranean Crispy Protein Bread is a flour-light, protein-rich bread alternative made with eggs, yogurt, seeds, and olive oil. It’s crunchy on the outside, soft inside, and incredibly filling — helping you stay satisfied longer, which can naturally support weight control when paired with a balanced Mediterranean lifestyle. No refined flour, no sugar, and packed with wholesome fats and protein.
🛒 Ingredients
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4 large eggs
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1 cup Greek yogurt (plain, unsweetened)
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½ cup almond flour or oat fiber
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¼ cup ground flaxseed
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¼ cup sunflower seeds or pumpkin seeds
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1 tsp baking powder
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½ tsp salt
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2 tbsp extra-virgin olive oil
Optional Mediterranean Add-Ins
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1 tsp dried oregano or rosemary
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1 tbsp sesame seeds
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¼ cup crumbled feta (optional)
👩🍳 Instructions
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Preheat Oven
Preheat to 350°F (180°C). Line a loaf pan or baking tray with parchment paper. -
Mix Wet Ingredients
In a bowl, whisk eggs, Greek yogurt, and olive oil until smooth. -
Add Dry Ingredients
Stir in almond flour, flaxseed, seeds, baking powder, salt, and herbs if using. -
Bake
Pour batter into pan and smooth the top.
Bake for 35–40 minutes until golden and set. -
Cool & Crisp
Cool completely before slicing.
For extra crispiness, toast slices lightly before serving.
🍽 How to Enjoy (Mediterranean Way)
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With avocado & olive oil
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Topped with feta, tomato, and herbs
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As a high-protein breakfast toast
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Alongside soups or salads
🌿 Why This Bread Supports Weight Management
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High protein → helps reduce hunger
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Healthy fats → longer satiety
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Low refined carbs → steady energy
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Mediterranean ingredients → sustainable eating
(Weight loss comes from consistent habits, not one food alone.)
❓ Q & A
Q: Does this bread cause weight loss?
A: No food alone causes weight loss, but this bread can help you feel fuller and support healthier eating patterns.
Q: Is this keto-friendly?
A: Yes, when made with almond flour and no oats.
Q: Can I freeze it?
A: Absolutely — slice and freeze for up to 2 months.
Q: Can I make it dairy-free?
A: Use dairy-free yogurt or thick plant-based yogurt.
Q: Why is it crispy?
A: The eggs, seeds, and olive oil create a naturally crisp crust when baked and toasted.
🌿 Mediterranean Reminder
Sustainable weight loss comes from real food, movement, sleep, and consistency — not extreme diets.
