🥦 Mediterranean Crispy Roasted Cauliflower
So good, you won’t miss the meat!
Serves: 4
Prep: 10 minutes
Roast: 30–35 minutes
🧄 Ingredients
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1 large head cauliflower, cut into florets
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3 tbsp extra virgin olive oil
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½ tsp smoked paprika
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½ tsp sweet paprika
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½ tsp ground cumin
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½ tsp garlic powder
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¼ tsp turmeric (optional)
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Salt & freshly ground black pepper to taste
Optional Crispy Boost
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¼ cup grated Parmesan or nutritional yeast (vegan)
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1 tbsp cornstarch or chickpea flour (extra crunch)
Mediterranean Finish (Optional but Amazing)
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Fresh lemon juice
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Chopped parsley or cilantro
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Tahini drizzle or Greek yogurt sauce
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Chili flakes
🔪 Instructions
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Preheat oven to 425°F (220°C). Line a baking tray with parchment paper.
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Dry the cauliflower
Wash and pat florets very dry (this is key for crispiness). -
Season
In a large bowl, toss cauliflower with olive oil, paprika, cumin, garlic powder, turmeric, salt, and pepper.
For extra crispiness, toss with cornstarch/chickpea flour and Parmesan or nutritional yeast. -
Roast
Spread florets in a single layer (don’t crowd).
Roast 30–35 minutes, flipping halfway, until deeply golden and crispy on edges. -
Finish & serve
Squeeze fresh lemon juice over top.
Sprinkle with herbs and chili flakes. Add tahini or yogurt sauce if desired.
🍽 Serving Ideas
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Serve as a main dish with hummus & salad
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Use in Mediterranean bowls or wraps
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Add to grain salads or pasta
🥗 Why This Works
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High heat + olive oil = deep caramelization
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Spices add umami and warmth
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Cauliflower becomes crispy outside, tender inside
🔥 Extra Crispy Tips
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Use a dark metal pan
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Don’t overcrowd the tray
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Roast on the upper oven rack
