Mediterranean Crustless Veggie Quiche 🥚🧀🥬
📝 Description
This Mediterranean Crustless Veggie Quiche is fluffy, cheesy, and filled with colorful vegetables and fresh herbs. Inspired by Mediterranean flavors, it combines eggs, olive oil, vegetables, and a touch of feta or mozzarella for a light yet satisfying dish. Without a crust, it’s lower in carbs and calories while still delivering rich flavor and creamy texture. Perfect for breakfast, brunch, lunch, or even a light dinner, this healthy quiche pairs beautifully with a fresh salad.
🛒 Ingredients
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6 large eggs
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½ cup milk (or unsweetened almond milk)
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1 tablespoon olive oil
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½ cup onion, finely diced
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½ cup mushrooms, sliced
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½ cup bell pepper, diced
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1 cup fresh spinach, chopped
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¾ cup shredded mozzarella or crumbled feta cheese
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½ teaspoon dried oregano
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½ teaspoon garlic powder
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¼ teaspoon black pepper
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Salt to taste
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2 tablespoons chopped fresh parsley or basil
👩🍳 Instructions
1️⃣ Preheat the Oven
Preheat oven to 180°C / 350°F. Lightly grease a baking dish or pie dish with olive oil.
2️⃣ Cook the Vegetables
Heat olive oil in a skillet over medium heat.
Sauté onion for 2–3 minutes until softened.
Add mushrooms and bell pepper and cook another 3 minutes.
Stir in spinach and cook until wilted.
3️⃣ Prepare the Egg Mixture
In a large bowl whisk together:
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eggs
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milk
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oregano
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garlic powder
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salt and pepper
4️⃣ Assemble the Quiche
Spread the cooked vegetables evenly in the baking dish.
Sprinkle cheese on top.
Pour the egg mixture over everything.
5️⃣ Bake
Bake for 25–30 minutes, or until the center is set and the top is lightly golden.
6️⃣ Cool and Serve
Allow the quiche to cool for 5–10 minutes before slicing. Garnish with fresh parsley or basil.
🍽️ Mediterranean Serving Ideas
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Serve with a Greek cucumber and tomato salad
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Pair with whole-grain toast or pita
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Add olives or sun-dried tomatoes for extra Mediterranean flavor
❓ Q & A
Q: Why is this quiche considered Mediterranean?
It uses common Mediterranean ingredients like olive oil, fresh vegetables, herbs, and feta cheese while keeping the dish light and wholesome.
Q: Can I make this quiche dairy-free?
Yes. Use plant-based milk and skip the cheese or use dairy-free cheese alternatives.
Q: How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.
Q: Can I freeze crustless quiche?
Yes. Slice it first, wrap each piece well, and freeze for up to 2 months.
Q: What other vegetables can I add?
Broccoli, zucchini, cherry tomatoes, kale, or asparagus work beautifully.
