🍵 Mediterranean Ginger Water
Simple • Natural • Daily Wellness Drink
🧺 Ingredients (2 servings)
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1–2 inch piece fresh ginger root
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1 liter (4 cups) water
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Juice of ½ lemon (optional but recommended)
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½ tsp raw honey (optional)
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Pinch of cinnamon or turmeric (optional, Mediterranean-friendly)
👩🍳 Instructions
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Prepare the Ginger
Peel and thinly slice or grate the ginger. -
Boil
Add ginger to water. Bring to a boil, then reduce heat and simmer 10–15 minutes. -
Strain & Finish
Strain into a cup or bottle.
Add lemon juice and honey if using. -
Drink
Enjoy warm or chilled.
🌿 How It Supports the Body
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Helps reduce bloating & water retention
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Supports digestion and gut health
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May help curb cravings
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Naturally anti-inflammatory
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Hydrating and soothing
⏰ Best Time to Drink
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Morning on an empty stomach
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Between meals
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Or before bed for digestion
🍋 Variations (Mediterranean Style)
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Mint Ginger Water – add fresh mint leaves
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Cucumber Ginger Water – cooling and refreshing
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Turmeric Ginger Water – anti-inflammatory boost
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Apple Ginger Water – gentle natural sweetness
⚠️ Important Notes
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Drink 1–2 cups daily, not excessive amounts
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Avoid if you have gastric ulcers or are sensitive to ginger
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Best results come with balanced Mediterranean meals + movement
