🌯 Mediterranean Greek Chicken Wrap with Spicy Feta Sauce
Description
This Mediterranean Greek Chicken Wrap combines juicy, oregano-lemon marinated chicken with crisp vegetables, warm pita, and a rich spicy feta sauce inspired by Greek tirokafteri. It’s a wholesome, protein-packed wrap with creamy heat and classic Mediterranean brightness — perfect for lunch, dinner, or meal prep.
🛒 Ingredients
Greek Chicken Marinade
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1½ lb (700 g) boneless, skinless chicken thighs or breasts
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3 tbsp extra-virgin olive oil
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Juice of 1 lemon
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4 cloves garlic, minced
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1½ tsp dried oregano
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1 tsp paprika
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½ tsp ground cumin
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½ tsp black pepper
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¾ tsp salt
Spicy Feta Sauce
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¾ cup feta cheese, crumbled
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¼ cup Greek yogurt
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1–2 tbsp olive oil
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1 tbsp lemon juice
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1–2 tbsp roasted red peppers or chili paste (to taste)
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½ tsp chili flakes (optional)
Wrap Fillings
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Warm whole-wheat pita or flatbread
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1 cup chopped cucumber
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1 cup cherry tomatoes, halved
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½ small red onion, thinly sliced
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Fresh parsley or dill, chopped
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Optional: shredded lettuce or arugula
👩🍳 Instructions
1️⃣ Marinate the Chicken
Whisk olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and pepper.
Add chicken, coat well, cover, and marinate 30 minutes–24 hours.
2️⃣ Make Spicy Feta Sauce
Blend or mash feta, Greek yogurt, olive oil, lemon juice, and roasted peppers until creamy.
Adjust spice level with chili flakes. Chill until ready to use.
3️⃣ Cook the Chicken
Grill, pan-sear, or bake at 400°F (200°C) for 20–25 minutes until cooked through.
Rest 5 minutes, then slice.
4️⃣ Assemble the Wraps
Spread spicy feta sauce on warm pita.
Top with sliced chicken, cucumber, tomatoes, onion, herbs, and greens.
🍽 Serving Suggestions
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Serve with Greek lemon potatoes
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Add grilled zucchini or peppers
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Turn into a low-carb bowl without pita
❓ Q & A
Q: How spicy is the feta sauce?
A: Mild to medium — easily adjusted by adding more or less chili.
Q: Can I make this ahead?
A: Yes! Chicken and sauce keep well 2–3 days refrigerated.
Q: Can I make it dairy-free?
A: Use dairy-free feta and yogurt alternatives.
Q: What’s the best bread for wraps?
A: Greek pita or soft flatbread works best.
Q: Can I use air fryer for chicken?
A: Yes — air fry at 375°F (190°C) for 12–15 minutes.
