🥪 Mediterranean Grilled Cheese Sandwich

This Mediterranean Grilled Cheese Sandwich takes the classic comfort food and gives it a fresh, vibrant twist. Think golden, crispy whole-grain bread brushed with olive oil, layered with melty cheeses, juicy tomatoes, spinach, and fragrant herbs.

It’s simple, satisfying, and perfect for lunch or a quick dinner — with a wholesome Mediterranean balance.

🌿 Why This Is Mediterranean-Inspired

✔ Extra virgin olive oil instead of butter
✔ Whole-grain bread
✔ Fresh vegetables
✔ Moderate amounts of quality cheese
✔ Herb-forward flavors

🛒 Ingredients (Makes 2 Sandwiches)

4 slices whole-grain bread
1 tablespoon extra virgin olive oil (plus more for brushing)
½ cup shredded mozzarella
¼ cup crumbled feta cheese
1 small tomato, thinly sliced
½ cup fresh baby spinach
1 tablespoon sun-dried tomatoes, chopped (optional)
½ teaspoon dried oregano
Freshly ground black pepper

👩‍🍳 Instructions

1️⃣ Prepare the Bread

Lightly brush one side of each slice of bread with olive oil (this will be the outside).

2️⃣ Build the Sandwich

On the inside of two slices:

Sprinkle mozzarella evenly.
Add feta.
Layer tomato slices, spinach, and sun-dried tomatoes.
Sprinkle oregano and black pepper.
Top with remaining bread slices (oil side facing outward).

3️⃣ Grill

Heat a skillet over medium heat.
Place sandwiches in pan and cook 3–4 minutes per side until:

Bread is golden and crispy
Cheese is melted

Press gently with a spatula while cooking.

4️⃣ Rest & Slice

Let rest 1–2 minutes before slicing to keep cheese from spilling out.

🍽 Serving Suggestions

With tomato basil soup
Alongside a cucumber salad
With roasted red pepper dip
As part of a Mediterranean brunch spread

🥗 Nutritional Highlights

✔ Balanced carbs and protein
✔ Calcium-rich cheeses
✔ Fiber from whole-grain bread
✔ Heart-healthy olive oil
✔ Antioxidants from tomatoes & spinach

❓ Q & A

Q1: Can I make it lighter?

Use part-skim mozzarella and reduce feta slightly.

Q2: Can I make it dairy-free?

Use dairy-free mozzarella and skip feta.

Q3: How do I prevent soggy bread?

Pat tomato slices dry before layering.

Q4: Can I add protein?

Add grilled chicken slices or turkey for extra protein.

Q5: Can I bake instead of pan-fry?

Yes. Bake at 375°F (190°C) for 10–12 minutes, flipping halfway.

Q6: Can I make it spicy?

Add red pepper flakes or a drizzle of harissa.