🍗🌿 Mediterranean Ground Chicken Patties
Juicy • High-protein • Light & flavorful • Pan-seared or grilled
These Mediterranean-style ground chicken patties are tender, well-seasoned, and incredibly versatile. Made with lean chicken, garlic, herbs, and whole-grain breadcrumbs (or almond flour), they’re perfect for healthy meals, meal prep, or weight-loss plans—without sacrificing flavor.
🌿 Mediterranean Touch
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Fresh parsley & garlic
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Olive-oil cooking spray instead of heavy fats
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Lean protein + simple spices
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Balanced, clean ingredients
📝 Ingredients (Serves 3 – makes 6 patties)
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1 lb (450 g) ground chicken, 93% lean
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¼ cup whole-wheat breadcrumbs
(or almond flour for lower points / low-carb) -
1 large egg, lightly beaten
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¼ cup onion, finely chopped
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2 garlic cloves, minced
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2 tbsp fresh parsley, chopped (or 1 tsp dried)
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½ tsp onion powder
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½ tsp garlic powder
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¼ tsp paprika
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¼ tsp salt (optional)
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¼ tsp black pepper
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Olive oil or avocado oil cooking spray
👩🍳 Instructions
1️⃣ Prepare the Mixture
In a large bowl, add ground chicken, breadcrumbs (or almond flour), egg, onion, garlic, parsley, onion powder, garlic powder, paprika, salt, and pepper.
Mix gently until just combined—do not overmix.
2️⃣ Form the Patties
Divide mixture into 6 equal portions and shape into patties about ½-inch thick.
3️⃣ Cook
Heat a non-stick skillet or grill pan over medium heat and lightly spray with oil.
Cook patties 4–5 minutes per side, until golden brown and fully cooked
(internal temp: 165°F / 74°C).
4️⃣ Serve & Enjoy
Rest patties for 2 minutes before serving.
🍽 Serving Ideas (Mediterranean-Style)
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With Greek salad & tzatziki
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In a whole-wheat pita with tomato and cucumber
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Over lemony quinoa or couscous
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With roasted vegetables for a low-carb plate
🧮 Approximate Nutrition (Per Patty)
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Calories: ~150
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Protein: ~22 g
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Low fat & high protein
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Weight-loss friendly
❓ Q & A
Q: Can I bake these instead of pan-frying?
A: Yes! Bake at 190°C / 375°F for 18–22 minutes, flipping halfway.
Q: Can I air-fry them?
A: Absolutely. Air-fry at 180°C / 360°F for 10–12 minutes.
Q: Are these good for meal prep?
A: Perfect! Store cooked patties in the fridge up to 4 days.
Q: Can I freeze them?
A: Yes—freeze uncooked or cooked patties up to 2 months.
Q: What can I use instead of breadcrumbs?
A: Almond flour, oat flour, or crushed oats work well.
