🥣 Mediterranean Healing Vegetable Soup
Light • Detox-Friendly • Naturally Vegan
🫒 Description
This Mediterranean-style vegetable soup is clean, comforting, and deeply nourishing. Made with broccoli, cabbage, carrots, onions, herbs, and olive oil in a light golden broth, it’s filling without being heavy. It’s the kind of soup you can enjoy daily—supporting digestion, hydration, and balanced eating while still tasting warm and satisfying.
🧺 Ingredients (Serves 4–6)
-
2 tbsp extra-virgin olive oil
-
1 medium onion, finely chopped
-
2 carrots, diced
-
2 celery stalks, sliced
-
2 cloves garlic, minced
-
2 cups broccoli florets, chopped
-
2 cups green cabbage, thinly sliced
-
1 small zucchini, chopped (optional but common)
-
6–7 cups vegetable broth or water
-
½ tsp turmeric
-
½ tsp dried thyme or oregano
-
Salt & black pepper, to taste
-
2 tbsp fresh parsley or dill, chopped
-
Juice of ½ lemon (optional but very Mediterranean)
👩🍳 Instructions
-
Sauté the Base
Heat olive oil in a large pot over medium heat.
Add onion, carrots, and celery. Cook 5–7 minutes until softened. -
Add Garlic & Spices
Stir in garlic, turmeric, thyme, salt, and pepper. Cook 30 seconds. -
Build the Soup
Add broccoli, cabbage, and zucchini. Stir to coat. -
Simmer
Pour in broth. Bring to a gentle boil, then reduce to a simmer.
Cook 15–20 minutes, until vegetables are tender but still vibrant. -
Finish
Stir in fresh herbs and lemon juice. Taste and adjust seasoning. -
Serve Warm
Enjoy as-is or with a drizzle of olive oil on top.
🍽 Mediterranean Serving Ideas
-
With whole-grain bread or flatbread
-
Alongside grilled fish or chicken
-
As a light dinner or detox-style lunch
❓ Q & A
Q: Is this soup good for weight loss?
A: Yes—it’s low-calorie, high-fiber, and very filling.
Q: Can I blend this soup?
A: You can partially blend it for a thicker texture while keeping some chunks.
Q: Can I add protein?
A: Absolutely—add chickpeas, lentils, or shredded chicken.
Q: How long does it keep?
A: Store in the fridge for 4–5 days. It reheats beautifully.
Q: Can I freeze it?
A: Yes—freeze up to 2 months.
Q: Can I make it spicier?
A: Add chili flakes or a pinch of cayenne.
