🍋 Mediterranean Lemon–Cucumber Infused Water
Ingredients
-
1 large lemon, thinly sliced
-
1 small cucumber, thinly sliced
-
6–8 fresh mint leaves (optional but very Mediterranean)
-
1–1.5 liters (4–6 cups) cold filtered water
-
Ice cubes (optional)
Instructions
-
Wash lemon and cucumber thoroughly.
-
Slice lemon and cucumber thinly.
-
Add slices and mint to a glass pitcher or jar.
-
Pour in cold water.
-
Refrigerate for 2–4 hours to infuse (overnight for stronger flavor).
-
Pour into glasses and enjoy chilled.
🌿 How to Drink (Mediterranean Lifestyle Way)
-
Enjoy 1–2 cups in the morning
-
Sip the rest throughout the day
-
Best paired with balanced meals, walking, and good sleep
💚 Why This Fits the Mediterranean Diet
✔ Naturally hydrating
✔ No sugar, no additives
✔ Supports digestion
✔ Rich in antioxidants
✔ Encourages mindful, healthy drinking habits
