Mediterranean Lemon–Cucumber Infused Water

🍋 Mediterranean Lemon–Cucumber Infused Water

Ingredients

• 1 large lemon, thinly sliced

• 1 small cucumber, thinly sliced

• 6–8 fresh mint leaves (optional but very Mediterranean)

• 1–1.5 liters (4–6 cups) cold filtered water

• Ice cubes (optional)

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Instructions

1. Wash lemon and cucumber thoroughly.

2. Slice lemon and cucumber thinly.

3. Add slices and mint to a glass pitcher or jar.

4. Pour in cold water.

5. Refrigerate for 2–4 hours to infuse (overnight for stronger flavor).

6. Pour into glasses and enjoy chilled.

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🌿 How to Drink (Mediterranean Lifestyle Way)

• Enjoy 1–2 cups in the morning

• Sip the rest throughout the day

• Best paired with balanced meals, walking, and good sleep

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💚 Why This Fits the Mediterranean Diet

✔ Naturally hydrating
✔ No sugar, no additives
✔ Supports digestion
✔ Rich in antioxidants
✔ Encourages mindful, healthy drinking habits