🥒 Mediterranean Marinated Cucumber Salad
🌿 Description
This crisp cucumber salad is tossed in a zesty garlic-herb dressing with hints of olive oil, vinegar, and spices. It’s refreshing, hydrating, and perfect as a light side dish or healthy snack—especially in warm weather.
🛒 Ingredients
- 4–5 cucumbers (sliced into rounds)
- 3 cloves garlic (minced)
- 2 tbsp olive oil
- 2 tbsp vinegar (apple cider or white vinegar)
- 1 tbsp lemon juice
- 1 tsp dried dill or oregano
- ½ tsp chili flakes (optional)
- Salt & black pepper (to taste)
Optional add-ins:
- Crumbled feta cheese
- Sesame seeds
- Fresh parsley or mint
👩🍳 Instructions
1. Prep the cucumbers
- Wash and slice cucumbers into thin rounds.
- Optional: sprinkle a little salt and let sit 10 minutes to release excess water, then drain.
2. Make the dressing
- In a bowl, whisk together olive oil, vinegar, lemon juice, garlic, herbs, chili flakes, salt, and pepper.
3. Toss
- Add cucumbers to a large bowl or container.
- Pour dressing over and toss well to coat evenly.
4. Marinate
- Cover and refrigerate for at least 30 minutes (best after 2–3 hours).
5. Serve
- Garnish with herbs or feta and enjoy chilled.
💡 Tips & Variations
- Extra crunch: Add sliced onions or bell peppers.
- Creamy twist: Mix in a spoon of Greek yogurt.
- Protein boost: Add chickpeas or grilled chicken.
- Spicy kick: Increase chili flakes or add green chilies.
❓ Q&A
Q: Why are my cucumbers watery?
Cucumbers release water naturally—salting them first helps reduce this.
Q: How long does it last?
Up to 2 days in the fridge (best eaten fresh).
Q: Can I use other vinegar?
Yes—red wine vinegar works great for a Mediterranean touch.
Q: Is this good for weight loss?
Yes! It’s low-calorie, hydrating, and very filling.
