🍋 Mediterranean Metabolism Drink (Pink Salt Lemon Water)
🧺 Ingredients
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1½–2 cups warm or room-temperature water
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Juice of ½ fresh lemon
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⅛ teaspoon pink Himalayan salt
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1 teaspoon apple cider vinegar (with the mother)
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½ teaspoon raw honey or date syrup (optional)
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Optional add-ins:
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Pinch of cinnamon
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Small slice of fresh ginger
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Pinch of turmeric + black pepper
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👩🍳 Instructions
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Add warm water to a glass.
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Stir in pink salt until dissolved.
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Add lemon juice and apple cider vinegar.
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Mix in honey/date syrup if using.
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Add any optional spices, stir well, and sip slowly.
🌿 How to Use (Mediterranean Way)
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Drink first thing in the morning on an empty stomach
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Or 20–30 minutes before meals
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Sip slowly—don’t rush
❤️ Why People Love This Drink
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Supports hydration & electrolytes
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May help reduce cravings
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Gentle on digestion
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Mediterranean-inspired, natural ingredients
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No artificial additives
🫒 Mediterranean Wellness Tips
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Pair with a protein-rich breakfast (eggs, Greek yogurt, nuts)
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Walk for 10–15 minutes after meals
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Focus on whole foods, olive oil, vegetables, and legumes
