🟤 Mediterranean Protein Balls (No-Bake)
🛒 Ingredients
-
1 cup rolled oats (quick or old-fashioned)
-
½ cup natural peanut butter or almond butter
-
¼ cup honey or date syrup
-
¼ cup finely chopped dates (or raisins)
-
2 tbsp chia seeds or ground flaxseed
-
¼ cup chopped walnuts or almonds
-
1 tsp vanilla extract
-
½ tsp cinnamon
-
Pinch of sea salt
-
Optional: 2 tbsp dark chocolate chips or shredded coconut
👩🍳 Instructions
-
Mix it all
Add all ingredients to a bowl and mix until a thick, sticky dough forms. -
Chill
Refrigerate for 15–20 minutes so the mixture firms up. -
Roll
Scoop and roll into bite-size balls. -
Set & serve
Chill another 10 minutes (if you can wait 😉).
💪 Why Everyone Loves Them
-
High-protein & fiber-rich
-
No sugar overload
-
No oven needed
-
Perfect for parties, kids, and late-night cravings
🌿 Mediterranean Twists
-
Pistachio–Date: Swap walnuts for pistachios
-
Fig & Almond: Use dried figs + almond butter
-
Chocolate Tahini: Tahini + cocoa powder (chef’s kiss!)
❄️ Storage
-
Fridge: up to 7 days
-
Freezer: up to 2 months
Trust me… once you serve these, everyone WILL beg for the recipe 🤫😄
