🌿 Mediterranean Spicy Cauliflower Recipe
Ingredients:
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1 medium cauliflower (cut into florets)
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3 tbsp olive oil
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3 garlic cloves (minced)
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1 tsp smoked paprika
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1 tsp ground cumin
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½ tsp chili flakes (adjust to taste)
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½ tsp turmeric
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Salt & black pepper to taste
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Juice of ½ lemon
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2 tbsp fresh parsley (chopped)
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Optional: 2 tbsp crumbled feta or tahini drizzle for topping
Instructions:
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Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
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Prepare cauliflower – wash, cut into bite-sized florets, and pat dry.
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Season – in a large bowl, combine olive oil, garlic, paprika, cumin, chili flakes, turmeric, salt, and pepper. Toss cauliflower until fully coated.
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Roast – spread florets evenly on the baking sheet. Roast for 25–30 minutes, flipping halfway, until golden and crispy.
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Finish – squeeze fresh lemon juice over the roasted cauliflower. Garnish with parsley and optional toppings (feta or tahini).
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Serve warm – as a side dish, appetizer, or part of a mezze platter.
❓ Q&A
Q1: Can I make this cauliflower in an air fryer?
Yes! Cook at 190°C (375°F) for 15–18 minutes, shaking halfway through for even crispiness.
Q2: What can I serve with Mediterranean Spicy Cauliflower?
It pairs well with hummus, pita bread, grilled chicken, or a fresh tabbouleh salad.
Q3: Can I make it less spicy?
Of course—reduce or skip the chili flakes and use more paprika for a milder flavor.
Q4: How do I store leftovers?
Keep in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer for crispiness.
Q5: Can I add other vegetables?
Yes, zucchini, bell peppers, or carrots also roast beautifully with the same seasoning mix.
