🥟 Mediterranean Spinach & Feta Crisps
(Think of these as golden, crispy hand pies filled with a savory spinach–feta mixture — similar to Greek spanakopita triangles.)
Serves: 6–8 (makes about 12 crisps)
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
🧀 Ingredients
For the Filling
-
1 tablespoon extra virgin olive oil
-
1 small onion, finely chopped
-
3–4 cloves garlic, minced
-
4 cups fresh spinach, chopped (or 10 oz frozen spinach, thawed and squeezed dry)
-
½ cup crumbled feta cheese
-
¼ cup ricotta cheese (or cream cheese, optional for creaminess)
-
2 tablespoons fresh dill, chopped (or 1 teaspoon dried dill)
-
2 tablespoons fresh parsley, chopped
-
1 teaspoon dried oregano
-
Zest of ½ lemon
-
Salt and black pepper, to taste
-
1 egg (lightly beaten, for binding)
For the Crisps
-
1 package (8 sheets) phyllo pastry (filo dough), thawed
-
4 tablespoons olive oil or melted butter, for brushing
-
Sesame seeds or nigella seeds (optional, for topping)
👩🍳 Instructions
1. Make the Filling
-
Heat olive oil in a skillet over medium heat.
-
Add chopped onion and cook until soft, about 3–4 minutes.
-
Add garlic and cook 30 seconds until fragrant.
-
Stir in chopped spinach and cook until wilted (if using fresh) or heated through (if using frozen).
-
Remove from heat and let cool slightly.
-
In a large bowl, combine spinach mixture, feta, ricotta (if using), dill, parsley, oregano, lemon zest, salt, and pepper.
-
Add beaten egg and mix until well combined.
2. Assemble the Crisps
-
Preheat oven to 375°F (190°C).
-
Line a baking tray with parchment paper.
-
Lay one sheet of phyllo on a clean surface and lightly brush with olive oil.
-
Top with another sheet, brush again. (Keep remaining phyllo covered with a damp towel to prevent drying.)
-
Cut into 3 long strips.
-
Place 1–2 tablespoons of spinach-feta filling at the bottom of each strip.
-
Fold the corner over the filling to form a triangle, then continue folding up like a flag until you reach the end.
-
Brush the outside lightly with olive oil and sprinkle with sesame or nigella seeds if desired.
3. Bake
-
Arrange on the prepared baking tray.
-
Bake for 20–25 minutes, until golden brown and crisp.
-
Cool slightly before serving.
🫒 Mediterranean Serving Suggestions
-
Serve with tzatziki, hummus, or a roasted red pepper dip.
-
Add to a mezze platter with olives, stuffed grape leaves (dolmades), and pita bread.
-
Great warm or at room temperature — perfect for picnics or parties.
🍽️ Nutrition (per crisp, approx.)
-
Calories: 150
-
Protein: 5 g
-
Fat: 10 g
-
Carbohydrates: 10 g
-
Fiber: 1 g

