Mediterranean Spinach and Feta Crisps

🌿 Mediterranean Spinach & Feta Crisps

Description

These Mediterranean Spinach and Feta Crisps are thin, golden, and irresistibly crunchy. Made with spinach, briny feta, olive oil, and herbs, they bake into savory crisps that deliver bold Mediterranean flavor in every bite. Ideal for parties, soups, salads, or healthy snacking.

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🛒 Ingredients (Makes about 20–24 crisps)

• 2 cups fresh spinach, finely chopped

• ¾ cup crumbled feta cheese

• ½ cup finely grated Parmesan

• 1 large egg

• 2 tbsp extra-virgin olive oil

• 1 garlic clove, finely minced

• ¼ tsp dried oregano

• ¼ tsp black pepper

• Pinch of chili flakes (optional)

• Sesame seeds or nigella seeds (optional topping)

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👩‍🍳 Instructions

1. Preheat Oven
   Preheat oven to 190°C (375°F). Line a baking sheet with parchment paper.

2. Prepare Spinach
   Squeeze chopped spinach firmly to remove excess moisture.

3. Mix Ingredients
   In a bowl, combine spinach, feta, Parmesan, egg, olive oil, garlic, oregano, black pepper, and chili flakes.

4. Form Crisps
   Scoop tablespoon-sized portions onto the baking sheet and flatten into thin rounds.

5. Bake
   Sprinkle with sesame or nigella seeds if using.
   Bake for 14–18 minutes, until golden and crispy at the edges.

6. Cool & Crisp
   Let cool for 5 minutes—they’ll crisp up more as they cool.

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🌱 Mediterranean Notes

• Feta provides salty depth typical of Greek cuisine.

• Olive oil adds richness while keeping the crisps light.

• Herbs enhance flavor without overpowering.

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❓ Q & A

Q: Can I make these low-carb or keto?
A: Yes! They’re naturally low-carb and gluten-free.

Q: Can I use frozen spinach?
A: Yes—thaw fully and squeeze very dry before using.

Q: How do I store leftovers?
A: Store in an airtight container at room temperature for up to 2 days.

Q: Can I add other flavors?
A: Absolutely—try sun-dried tomatoes, olives, or fresh dill.

Q: What can I serve them with?
A: Serve with tzatziki, hummus, yogurt dip, or alongside soups and salads.