🥬 Mediterranean Spinach & Feta Crisps
Crispy on the outside, savory and cheesy inside — these little bites are inspired by the classic flavors of Greek spanakopita but made lighter and quicker. Perfect as a snack, appetizer, or side dish.
They’re low-carb friendly, high in flavor, and naturally Mediterranean 💙
🌿 Ingredients
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1 cup fresh spinach, finely chopped (or ½ cup well-drained frozen spinach)
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½ cup crumbled feta cheese
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½ cup shredded mozzarella (helps bind and crisp)
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1 large egg
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1 tablespoon olive oil
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1 tablespoon finely chopped fresh dill (optional but traditional)
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½ teaspoon garlic powder
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¼ teaspoon black pepper
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Pinch red chili flakes (optional)
👩🍳 Instructions
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Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
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If using fresh spinach, lightly sauté for 1–2 minutes to wilt and remove excess moisture. Let cool.
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In a bowl, mix spinach, feta, mozzarella, egg, olive oil, herbs, and spices.
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Scoop tablespoon-sized portions onto the baking sheet.
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Flatten slightly into small rounds.
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Bake 12–15 minutes until golden and crisp around edges.
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Let cool slightly — they firm up as they cool.
💚 Why They’re Mediterranean-Inspired
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Feta cheese
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Fresh herbs like dill
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Olive oil
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Spinach (a key ingredient in many Greek dishes)
They’re like mini crustless spanakopita bites — but easier!
📊 Approximate Nutrition (per crisp, makes 10–12)
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60–80 calories
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3–5g protein
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Low carb
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High flavor
🔥 Variations
Extra Crispy Version
Add 1 tablespoon grated Parmesan.
Low-Fat Version
Use reduced-fat mozzarella.
Air Fryer Version
350°F for 6–8 minutes.
Add Crunch
Sprinkle sesame seeds on top before baking.
❓ Q & A
Q: Can I make them keto?
Yes — they’re already very low carb.
Q: Why are mine watery?
Spinach wasn’t drained enough. Remove excess moisture well.
Q: Can I freeze them?
Yes. Freeze after baking and reheat in oven or air fryer.
Q: Can I add more vegetables?
Yes — finely chopped zucchini (well drained) works great.
