🥬 Mediterranean Spinach & Feta Crisps
🌿 Description
These Mediterranean Spinach and Feta Crisps are light, savory bites with a golden, crispy texture on the outside and a soft, cheesy center. Packed with spinach, tangy feta, garlic, and herbs, they’re perfect as a healthy snack, appetizer, or side dish—full of classic Mediterranean flavor in every bite.
🛒 Ingredients
- 2 cups fresh spinach (chopped)
- ½ cup feta cheese (crumbled)
- 1 egg
- ¼ cup grated parmesan (optional for extra crispiness)
- 2 tbsp flour (or almond flour for low-carb)
- 2 cloves garlic (minced)
- ½ tsp dried oregano
- Salt & black pepper (to taste)
- 1–2 tbsp olive oil (for brushing or frying)
👩🍳 Instructions
- Prep spinach
- Lightly sauté spinach for 1–2 minutes until wilted.
- Let cool, then squeeze out excess moisture.
- Mix ingredients
- In a bowl, combine spinach, feta, egg, parmesan, flour, garlic, oregano, salt, and pepper.
- Mix until a thick batter forms.
- Shape crisps
- Scoop small portions and flatten into mini patties.
-
Cook (choose method):
Oven-baked:
- Preheat oven to 190°C (375°F).
- Place on lined tray, brush lightly with olive oil.
- Bake 15–20 minutes until golden and crispy.
Pan-fried:
- Heat a little oil in a pan.
- Cook 3–4 minutes per side until crisp and golden.
- Serve
- Serve warm with yogurt dip or tzatziki.
🍽️ Serving Ideas
- Serve as a party appetizer
- Pair with a fresh salad
- Add to wraps or pita sandwiches
- Enjoy with a garlic yogurt dip
❓ Q & A
Q: Why are my crisps soggy?
A: Make sure to remove excess moisture from spinach—this is key for crispiness.
Q: Can I make them gluten-free?
A: Yes! Use almond flour or oat flour instead of regular flour.
Q: Can I air-fry them?
A: Absolutely—air fry at 180°C for 10–12 minutes.
Q: Can I freeze them?
A: Yes, freeze after shaping or after cooking. Reheat in oven for best texture.
Q: What dip goes best?
A: Tzatziki, garlic yogurt sauce, or even hummus pairs beautifully.
